The workplace is like a second home for employees. They spend about half of their day and most of their lives there. When someone spends a lot of time in a particular place, it has a strong impact on their personality and life. A healthy work environment affects the motivation, productivity and well-being of employees […]
In earlier life conditions, we did not need instructions to breathe correctly. Just like an animal and a child, a person naturally breathed correctly. However, civilization brought changes in human life. Due to our predominantly sedentary lifestyle, we have adopted an unnatural posture while standing, walking, sitting. It has robbed us of the ability to […]
Welcome to Firmafitness blog! I’ll start from the beginning: who am I? I have a Law degree from University of Tartu, I’ve also improved my legal knowledge in Germany and in the United States, and practiced my legal knowledge in law firms. In addition, I have studied German language and literature at the University of […]
There are no known negative consequences of office fitness. Except for excessive motivation and energy. In order to perform office gymnastics, you need to get up from your chair and move! Below I have described what happens when you do office fitness. Better posture Stretching exercises are essential for a person who works with a […]
Take a deep breath through your nose and… Do you remember to focus on your breathing while you work? Do you take a moment and take a deep breath in and out? I believe many do not. I don’t think I would do it myself if I didn’t breathe with my clients on a daily […]
In the gym, there are many gymgoers who barely build muscle. Of course, there are different body types and genetic predispositions that determine how big we can grow our muscle mass. Achieving your fitness goals depends on dedication and discipline. The question is often asked: “What should I do to achieve my goals?” Regardless of […]
Movement, exercise and physical activity not only have a good effect on our body, but also keep our brain in shape. The brain is like a muscle – it becomes strong when used, and shrinks when not used. When performing exercises in the gym, the focus is precisely on shaping the muscles, but in fact, […]
Do you sit most of the day? Are your shoulders rotated forward? Your chin is a little forward? Do you work with a computer? If you answered yes, then you are most likely tense. It all starts with the position of the head. We stare at our computer screen the same way we try to […]
for the body Exercise: sitting all the time at your workplace damages the body. Whoever moves during work also works productively For example, instead of calling a colleague, employees could go to each other in person. In addition, it is good to take the stairs instead of the elevator for a few floors. Breaks at […]
In these blog posts, I describe the main problems and offer solutions to most frequently asked questions. Problem What to do Fatigue in the shoulder area Perform neck and shoulder circles. Light stretching. Move around, relax the shoulder area. When touching you can feel the tension in the muscle If you can feel the tension […]
