220109 Susie Ann Golden Club 0454



I’m the founder of Firmafitness, lecturer, personal trainer, strongest woman arm wrestler in Estonia. My goal is to improve computer workers’ mental health through interactive lectures and increase their productivity through physical activity. It is my passion to help people get more active. With my energy and experience I’m helping everyone to I would like people to know more about the importance of workplace mental health, therefore I’m focused on teaching interactive lectures about different topics. My previous experience with back pain and posture issues helps me relate to other computer workers and inspires me to create pain free workplaces.

Previous Experience & Certificates:
I’ve worked as a personal trainer in Germany with focus on helping people with stents and mobility issues.
I have conducted office fitness classes and group classes in large corporations in Germany.
Internationally certified personal trainer
ERK 4. level trainer
Bachelor’s degree in physical education



Group coach

Teaching group fitness classes is my passion. I believe the best way of getting fast results is through a personal approach. In my workouts I combine personalized approaches mixed with strength and speed elements to get you to your goals. I’m here to inspire people to move more and be active and I want to show people that working out can be fun and challenging at the same time. I know it can be scary for beginners to try new things, that is why it’s the trainers job to keep the atmosphere fun where people can feel comfortable. Whether you are a beginner or advanced, we will always combine the workout to your skill level. Hope to see you all in my classes, there is nothing to be scared of.

Previous Experience & Certificates:
Bodybuilding and fitness trainings
Group coach



Mental health coach

I am a mental health and organizational behavior educator and for the past 10 years I have been passionate about promoting my knowledge of mental health. The focus of my current work is on combining different teachings to help people solve the mental health problems that arise, especially in today’s world.

I help people raise awareness of the importance of mental health and teach how to strike a balance between the inner and external worlds. I help people discover their goals and improve their expressiveness. I offer consultations in person and in groups, in addition I conduct trainings and lectures.

Previous Experience & Certificates:
University of California, Berkeley
University of California Los Angeles
Mental health educator with 10 years of experience



Yoga - Pilates

I believe in living life to the fullest and I’m here to teach yoga and pilates. I love soft and slow training styles but also running. I took my first ever pilates class back in 2007 and fell in love with it. I had no idea about the training methods or systems but I felt taller and fitter right away. I think the most important thing in life is taking care of yourself first. In my office fitness training I focus on functional movements, noticing your surroundings and presence to make bodily movement as beneficial as possible. After 15 minutes of moving you’ll feel yourself taller, fitter, more at peace and ready to take action.

Previous Experience & Certificates:
Certified pilates trainer
Certified yoga instructor



Group coach

I’m a personal and group trainer and professional athlete who believes that physical activity creates a healthy mind. In my workouts I harvest positive emotions and motivation, and make everyone smile. Everyone who has been sitting behind the computer for too long will be like new people after my short but effective training session. Sport has always been close to my heart. I started with playing basketball but then moved to light athletics. Over the years I’ve learned that consistent workouts and a balanced diet are most important to getting great results. Time taught that regular exercise and balanced diet are the first step to achieving a good result.

Previous Experience & Certificates:
Bachelor degree in Sports Science.
Certified personal trainer
Group coach

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Group coach

I’m passionate about promoting a healthy and active lifestyle. With a proven track record in these diverse disciplines, I haseamlesslyve  transitioned into a role as a dedicated fitness instructor, specializing in office fitness training for companies. Harnessing the energy and discipline from years of track and field, the teamwork from volleyball, and the strength and flexibility from pole dance, I design programs that are not only effective but also enjoyable.

Fluent in Russian, Estonian, and English, I create an inclusive and engaging environment for clients from various backgrounds. Whether you’re a corporate professional looking to boost workplace wellness or an individual seeking personalized fitness guidance, I’m here to inspire and guide you on your fitness journey.