I’m the founder of Firmafitness, lecturer, personal trainer, strongest woman arm wrestler in Estonia. My goal is to improve computer workers’ mental health through interactive lectures and increase their productivity through physical activity. It is my passion to help people get more active. With my energy and experience I’m helping everyone to I would like people to know more about the importance of workplace mental health, therefore I’m focused on teaching interactive lectures about different topics. My previous experience with back pain and posture issues helps me relate to other computer workers and inspires me to create pain free workplaces.
Previous Experience & Certificates:
I’ve worked as a personal trainer in Germany with focus on helping people with stents and mobility issues.
I have conducted office fitness classes and group classes in large corporations in Germany.
Internationally certified personal trainer
ERK 4. level trainer
Bachelor’s degree in physical education