About us

At FirmaFitness, we know that all our services make your employees healthier and happier. Our primary goal is to improve people’s quality of life and promote health in the work environment. Investing in the health of your employees is an important factor in the success of every business. Healthy workers are less likely to be absent or tardy, and their performance is better, which makes every euro invested in workers’ health very valuable. Overall a healthier worker = a more successful company!

If you want your employees to be more industrious, cheerful and productive then invite FirmaFitness to your company!

We organize workouts that deliver results, carry out fun training sessions and bring great events to work. Our coaches and trainers are positive and know how to bring fun to the most stressful workday fun.

FirmaFitness has already conducted over one hundred health events in various companies and public institutions. Over 5000 people have taken part in our workshops, training sessions and quick workouts. The positive feedback we have received encourages us to share health-filled emotions with even more people.

If you want your company employees to be more industrious, cheerful and productive then invite FirmaFitness to your company today!

FirmaFitness Trainings

Firmafitness
Rühmatreeningud
Rühitreening
Firmajooga
KÜSI PAKKUMIST

ErgoService

Ergonoomiliste töövõtete õpetamine
Koolitused ja loengud
Töö- ja abivahendite alane nõustamine
Ergonoomilised vahendid
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Trainers and Lectures

Kuidas ennast kõhurasvast vabaks süüa?
Kuidas säästa tervist stressiperioodil?
Targemalt tervislikuks
Kuidas ennast taaskäivitada?
KÜSI PAKKUMIST

Firmamassaaž

Klassikaline massaaž
Spordimassaaž
Füsioteraapia
Konsultatsioonid
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Workshops

Rühitöötuba – testi oma rühti
Kehakoostise mõõtmine
Tooršokolaadi töötuba
Smuuti valmistamise töötuba
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Health Events

Terviseüritused ettevõttes
Tervisepäev kontoris
Tervisenädal ettevõttes
Kontorist välja!
KÜSI PAKKUMIST

Be up to date with good advice

Looking for effective and simple exercises to do in the workplace? Or good tips on how to feel better, move more and relieve back or neck pain? You are in the right place. I regularly post various exercises and tricks on how to feel better every day.

Contact

Questions, propositions? Don’t be shy!