At FirmaFitness, we know that all our services make your employees healthier and happier. Our primary goal is to improve people’s quality of life and promote health in the work environment. Investing in the health of your employees is an important factor in the success of every business. Healthy workers are less likely to be absent or tardy, and their performance is better, which makes every euro invested in workers’ health very valuable. Overall a healthier worker = a more successful company!
If you want your employees to be more industrious, cheerful and productive then invite FirmaFitness to your company!
We organize workouts that deliver results, carry out fun training sessions and bring great events to work. Our coaches and trainers are positive and know how to bring fun to the most stressful workday fun.
FirmaFitness has already conducted over one hundred health events in various companies and public institutions. Over 5000 people have taken part in our workshops, training sessions and quick workouts. The positive feedback we have received encourages us to share health-filled emotions with even more people.
If you want your company employees to be more industrious, cheerful and productive then invite FirmaFitness to your company today!
ErgoService
| Ergonomic work techniques |
| Training and lectures |
| Advice on working tools and aids |
| Ergonomic devices |
Training and lectures
| Mental health lectures |
| Principles of nutrition |
| How to eat yourself rid of belly fat |
| Stress management and sleep habits |
Workshops
| Posture workshop – test your posture |
| Measurement of body composition |
| Raw chocolate workshop |
| Smoothie workshop |
Wellness events
| Health events in the firm |
| Health day in the office |
| Health week in the firm |
| Out of the office! |
Susie-Ann has brought a lot of joy to our Tuesday. FirmaFitness Office training is a very enjoyable, fun and at the same time effective small break for otherwise fast working days. 15 minutes of moving, giving you new energy and breathing for the next working day and motivating yourself to move around at other times (at work or home), showing that short-term workouts can be effective and deliver results.
After training, I feel straighter and my posture feels right again. The 15-minute break helps to relieve tension, add energy, and make you brisk. Be sure to also recommend to other companies!
I feel that FirmaFitness training is very useful for me and helps to end the day. I like that with simple aids I can work and stretch my whole body, from head to toe.
Overall I could say that the 15-minute FirmaFitness Office workout has become a weekly group training in AS Standard. It is the training that is waited for and influences the life of our employees. Thanks to the inspiring trainer Susie-Ann, everyone feels well in group training. Positivity, Skill Teaching, Choice of Exercises - These are the keywords that will attract you to workout!
The exercises led by Susie-Ann were effective, well-chosen, and effective in relieving the musculoskeletal disorders of a person working in sedentary work. Exercises supported group correction, provided the necessary stretch exercises for the muscles of the upper and lower limbs, providing relaxation for the congested areas and providing the necessary counter-positions for different areas of the body of a person working in the normal sitting position. Susie-Ann also drew attention to the correct performance of exercises. Susie conducts various exercise programs by selecting exercises according to the needs of clients, consulting and explaining in advance the problem areas and ailments of clients.
Well-chosen exercises and a progressive plan will relax those most important places that are in tension, as well as improve mobility and breathing. These 15-minute pieces of training and always a positive trainer will help you concentrate and shake the tension you have.
Be up to date with good advice
Looking for effective and simple exercises to do in the workplace? Or good tips on how to feel better, move more and relieve back or neck pain? You are in the right place. I regularly post various exercises and tricks on how to feel better every day.
Contact
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