About us

At FirmaFitness, we know that all our services make your employees healthier and happier. Our primary goal is to improve people’s quality of life and promote health in the work environment. Investing in the health of your employees is an important factor in the success of every business. Healthy workers are less likely to be absent or tardy, and their performance is better, which makes every euro invested in workers’ health very valuable. Overall a healthier worker = a more successful company!

If you want your employees to be more industrious, cheerful and productive then invite FirmaFitness to your company!

We organize workouts that deliver results, carry out fun training sessions and bring great events to work. Our coaches and trainers are positive and know how to bring fun to the most stressful workday fun.

FirmaFitness has already conducted over one hundred health events in various companies and public institutions. Over 5000 people have taken part in our workshops, training sessions and quick workouts. The positive feedback we have received encourages us to share health-filled emotions with even more people.

If you want your company employees to be more industrious, cheerful and productive then invite FirmaFitness to your company today!

FirmaFitness workouts

On-site fitness
Group training
Posture training
On-site yoga
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ErgoService

Ergonomic work techniques
Training and lectures
Advice on working tools and aids
Ergonomic devices
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Training and lectures

Mental health lectures
Principles of nutrition
How to eat yourself rid of belly fat
Stress management and sleep habits
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On-site massage

Classic massage
Sports massage
On-site massage
Consultations
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Workshops

Posture workshop – test your posture
Measurement of body composition
Raw chocolate workshop
Smoothie workshop
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Wellness events

Health events in the firm
Health day in the office
Health week in the firm
Out of the office!
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Be up to date with good advice

Looking for effective and simple exercises to do in the workplace? Or good tips on how to feel better, move more and relieve back or neck pain? You are in the right place. I regularly post various exercises and tricks on how to feel better every day.

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    Questions, propositions? Don’t be shy!