FIRMAFITNESS BLOG

10 Tips for Reducing Stress

10 Tips for Reducing Stress

Here I have gathered together all of our favourite stress busting tips to help you!   Tip 1: Just breathe…
Harvesting Positive Emotions

Harvesting Positive Emotions

In order to increase positive emotions, you have to confront your negative emotions. Does it mean never to feel negative…
MENTAL & PHYSICAL HEALTH GO HAND IN HAND

MENTAL & PHYSICAL HEALTH GO HAND IN HAND

October is Mental Health Month, but does that mean that’s the only time you should take care of your mental…
5 Ideas for a Health Week

5 Ideas for a Health Week

5 clever ways to simultaneously challenge your employees and improve their health   Did you know that computer workers are…
7 ways to promote a healthy work environment

7 ways to promote a healthy work environment

The workplace is like a second home for employees. They spend about half of their day and most of their…
5 tips...

5 tips...

… how to be more active at work. Instead of taking the elevator take the stairs instead. Make a detour…
How to get rid of lower back pain

How to get rid of lower back pain

Lower back pain often occurs for the reason that the iliac-lumbar muscle (essentially a hip flexor muscle, popularly known as…

15.11.2016 Training in Setomaa

I had the honor to attend physical education classes for children at the Meremäe school in Setomaa and conduct training…
Workouts at AS Standard

Workouts at AS Standard

A surprisingly sweet, heartfelt (and long) feedback about my activities in their company arrived in my inbox from AS Standard.…
Office fitness improves posture

Office fitness improves posture

Has anyone ever felt great and so mobile that they could do splits after sitting or working at the computer…
International Sports Week 2016

International Sports Week 2016

As part of Sports Week 2016 “Find your rhythm”, I went to Vasalemma elementary school to talk students and teachers…
Healthy workplace

Healthy workplace

for the body Exercise: sitting all the time at your workplace damages the body. Whoever moves during work also works…
Office fitness keeps your head clear!

Office fitness keeps your head clear!

Movement, exercise and physical activity not only have a good effect on our body, but also keep our brain in…
Benefits of Office Fitness

Benefits of Office Fitness

There are no known negative consequences of office fitness. Except for excessive motivation and energy. In order to perform office…
Hello everyone

Hello everyone

Welcome to Firmafitness blog! I’ll start from the beginning: who am I? I have a Law degree from University of…
Stretching with a chair

Stretching with a chair

If the pictures that illustrate the blog don’t bend quite like I did, watch the video and try a lighter…
Exercises for the neck

Exercises for the neck

With and without the ball. Next, I will show you two exercises for the neck that can be done perfectly…