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FIRMAFITNESS BLOG
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Resistance training will help you sleep better
Not getting enough sleep — about 7 to 8 hours a day for adults — or getting poor quality sleep…
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New partnership: Draper Startup House
Our founder Susie-Ann has lived and worked in several foreign countries, from Germany to Mexico. In different cultural spaces, she…
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Creating a healthy work culture
In December, we started working with Vaeliou,whose goal, like Firmafitness, is to create a strong work culture through a data-based…
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How Do You Measure Employee Wellbeing
In Firmafitness we believe that successful company starts with a strong team. We’re happy to announce that we’ve entered into…
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10 Tips for Reducing Stress
Here I have gathered together all of our favourite stress busting tips to help you! Tip 1: Just breathe…
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Work stress - employee's or employer's concern?
Mental health disorders are an increasingly common health problem in Europe and cause an increasing number of absenteism. At the…
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Harvesting Positive Emotions
In order to increase positive emotions, you have to confront your negative emotions. Does it mean never to feel negative…
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MENTAL & PHYSICAL HEALTH GO HAND IN HAND
October is Mental Health Month, but does that mean that’s the only time you should take care of your mental…
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5 Ideas for a Health Week
5 clever ways to simultaneously challenge your employees and improve their health Did you know that computer workers are…
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7 ways to promote a healthy work environment
The workplace is like a second home for employees. They spend about half of their day and most of their…
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How to get rid of tension
In these blog posts, I describe the main problems and offer solutions to most frequently asked questions. Problem What to…
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Office training for a computer worker
Do you sit most of the day? Are your shoulders rotated forward? Your chin is a little forward? Do you…
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How to become a super trainer?
In the gym, there are many gymgoers who barely build muscle. Of course, there are different body types and genetic…
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Breathing relieves tension
Take a deep breath through your nose and… Do you remember to focus on your breathing while you work? Do…
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Breathing and exercise
In earlier life conditions, we did not need instructions to breathe correctly. Just like an animal and a child, a…
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5 tips...
… how to be more active at work. Instead of taking the elevator take the stairs instead. Make a detour…
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How to get rid of lower back pain
Lower back pain often occurs for the reason that the iliac-lumbar muscle (essentially a hip flexor muscle, popularly known as…
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15.11.2016 Training in Setomaa
I had the honor to attend physical education classes for children at the Meremäe school in Setomaa and conduct training…
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Workouts at AS Standard
A surprisingly sweet, heartfelt (and long) feedback about my activities in their company arrived in my inbox from AS Standard.…
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Office fitness improves posture
Has anyone ever felt great and so mobile that they could do splits after sitting or working at the computer…
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International Sports Week 2016
As part of Sports Week 2016 “Find your rhythm”, I went to Vasalemma elementary school to talk students and teachers…
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Healthy workplace
for the body Exercise: sitting all the time at your workplace damages the body. Whoever moves during work also works…
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Office fitness keeps your head clear!
Movement, exercise and physical activity not only have a good effect on our body, but also keep our brain in…
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Benefits of Office Fitness
There are no known negative consequences of office fitness. Except for excessive motivation and energy. In order to perform office…
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Hello everyone
Welcome to Firmafitness blog! I’ll start from the beginning: who am I? I have a Law degree from University of…
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Foam roll & massage
In the following blog post I’ll explain what can be done with a foam roller(also known as roller). This type…
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Sitting positions
or the survival strategy of sitting. Look at how your colleagues are sitting on the chair. Many are probably hunched…
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Exercises for computer workers III
During the working day, it is very useful for the body to get up and do some movements. The body…
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Office Fitness for Computer Workers II
I received a lot of positive feedback on my previous blog post, where I included exercise videos that are good…
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Stretching with a chair
If the pictures that illustrate the blog don’t bend quite like I did, watch the video and try a lighter…
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