Not getting enough sleep — about 7 to 8 hours a day for adults — or getting poor quality sleep…

Our founder Susie-Ann has lived and worked in several foreign countries, from Germany to Mexico. In different cultural spaces, she…

In December, we started working with Vaeliou,whose goal, like Firmafitness, is to create a strong work culture through a data-based…

In Firmafitness we believe that successful company starts with a strong team. We’re happy to announce that we’ve entered into…

Here I have gathered together all of our favourite stress busting tips to help you!   Tip 1: Just breathe…

Mental health disorders are an increasingly common health problem in Europe and cause an increasing number of absenteism. At the…

In order to increase positive emotions, you have to confront your negative emotions. Does it mean never to feel negative…

October is Mental Health Month, but does that mean that’s the only time you should take care of your mental…

5 clever ways to simultaneously challenge your employees and improve their health   Did you know that computer workers are…

The workplace is like a second home for employees. They spend about half of their day and most of their…

In these blog posts, I describe the main problems and offer solutions to most frequently asked questions. Problem What to…

Do you sit most of the day? Are your shoulders rotated forward? Your chin is a little forward? Do you…

In the gym, there are many gymgoers who barely build muscle. Of course, there are different body types and genetic…

Take a deep breath through your nose and… Do you remember to focus on your breathing while you work? Do…

In earlier life conditions, we did not need instructions to breathe correctly. Just like an animal and a child, a…

… how to be more active at work. Instead of taking the elevator take the stairs instead. Make a detour…

Lower back pain often occurs for the reason that the iliac-lumbar muscle (essentially a hip flexor muscle, popularly known as…

I had the honor to attend physical education classes for children at the Meremäe school in Setomaa and conduct training…

A surprisingly sweet, heartfelt (and long) feedback about my activities in their company arrived in my inbox from AS Standard.…

Has anyone ever felt great and so mobile that they could do splits after sitting or working at the computer…

As part of Sports Week 2016 “Find your rhythm”, I went to Vasalemma elementary school to talk students and teachers…

for the body Exercise: sitting all the time at your workplace damages the body. Whoever moves during work also works…

Movement, exercise and physical activity not only have a good effect on our body, but also keep our brain in…

There are no known negative consequences of office fitness. Except for excessive motivation and energy. In order to perform office…

Welcome to Firmafitness blog! I’ll start from the beginning: who am I? I have a Law degree from University of…

In the following blog post I’ll explain what can be done with a foam roller(also known as roller). This type…

or the survival strategy of sitting. Look at how your colleagues are sitting on the chair. Many are probably hunched…

During the working day, it is very useful for the body to get up and do some movements. The body…

I received a lot of positive feedback on my previous blog post, where I included exercise videos that are good…

If the pictures that illustrate the blog don’t bend quite like I did, watch the video and try a lighter…