Here I have gathered together all of our favourite stress busting tips to help you!   Tip 1: Just breathe…

In order to increase positive emotions, you have to confront your negative emotions. Does it mean never to feel negative…

October is Mental Health Month, but does that mean that’s the only time you should take care of your mental…

5 clever ways to simultaneously challenge your employees and improve their health   Did you know that computer workers are…

The workplace is like a second home for employees. They spend about half of their day and most of their…

… how to be more active at work. Instead of taking the elevator take the stairs instead. Make a detour…

Lower back pain often occurs for the reason that the iliac-lumbar muscle (essentially a hip flexor muscle, popularly known as…

I had the honor to attend physical education classes for children at the Meremäe school in Setomaa and conduct training…

A surprisingly sweet, heartfelt (and long) feedback about my activities in their company arrived in my inbox from AS Standard.…

Has anyone ever felt great and so mobile that they could do splits after sitting or working at the computer…

As part of Sports Week 2016 “Find your rhythm”, I went to Vasalemma elementary school to talk students and teachers…

for the body Exercise: sitting all the time at your workplace damages the body. Whoever moves during work also works…

Movement, exercise and physical activity not only have a good effect on our body, but also keep our brain in…

There are no known negative consequences of office fitness. Except for excessive motivation and energy. In order to perform office…

Welcome to Firmafitness blog! I’ll start from the beginning: who am I? I have a Law degree from University of…

If the pictures that illustrate the blog don’t bend quite like I did, watch the video and try a lighter…

With and without the ball. Next, I will show you two exercises for the neck that can be done perfectly…