We associate holiday season with peace and spending time with family and loved ones, but also with overeating, stress and…

Supporting employee well-being is not merely a well-intentioned endeavour; it’s a critical driver of employee satisfaction, productivity, and retention. Employees…

  In order to be a good coach and trainer, you also need to work on your mind and body…

168 hours to build the life of your dreams   Before we can talk about time management, we need to…

Good trainers answer the question “how did you make him an athlete?” with the answer “I didn’t.”.   What distinguishes…

Building muscle mass, dealing with cortisol, a strong immune system, quality sleep, feeling good and being physically fit are the…

Believe it or not, I am a sweet tooth. So much so that there have been periods in my life…

Firmafitness has trained people for nearly ten years, and during this time we have noticed that although people’s wishes and…

April is known as the month of fasting, and it is not a coincidence – spring is the best time…

In order to work in an inspired and productive team, you need happy employees. One way to make employees happy…

In recent years, organizing a health week in companies has gained popularity, and for good reason. Mental health issues cause…

Not getting enough sleep — about 7 to 8 hours a day for adults — or getting poor quality sleep…

Our founder Susie-Ann has lived and worked in several foreign countries, from Germany to Mexico. In different cultural spaces, she…

In December, we started working with Vaeliou,whose goal, like Firmafitness, is to create a strong work culture through a data-based…

In Firmafitness we believe that successful company starts with a strong team. We’re happy to announce that we’ve entered into…

Here I have gathered together all of our favourite stress busting tips to help you!   Tip 1: Just breathe…

Mental health disorders are an increasingly common health problem in Europe and cause an increasing number of absenteism. At the…

In order to increase positive emotions, you have to confront your negative emotions. Does it mean never to feel negative…

October is Mental Health Month, but does that mean that’s the only time you should take care of your mental…

5 clever ways to simultaneously challenge your employees and improve their health   Did you know that computer workers are…

The workplace is like a second home for employees. They spend about half of their day and most of their…

In these blog posts, I describe the main problems and offer solutions to most frequently asked questions. Problem What to…

Do you sit most of the day? Are your shoulders rotated forward? Your chin is a little forward? Do you…

In the gym, there are many gymgoers who barely build muscle. Of course, there are different body types and genetic…

Take a deep breath through your nose and… Do you remember to focus on your breathing while you work? Do…

In earlier life conditions, we did not need instructions to breathe correctly. Just like an animal and a child, a…

… how to be more active at work. Instead of taking the elevator take the stairs instead. Make a detour…

Lower back pain often occurs for the reason that the iliac-lumbar muscle (essentially a hip flexor muscle, popularly known as…

I had the honor to attend physical education classes for children at the Meremäe school in Setomaa and conduct training…

A surprisingly sweet, heartfelt (and long) feedback about my activities in their company arrived in my inbox from AS Standard.…