Do you sit most of the day? Are your shoulders rotated forward? Your chin is a little forward? Do you work with a computer? If you answered yes, then you are most likely tense. It all starts with the position of the head. We stare at our computer screen the same way we try to […]
for the body Exercise: sitting all the time at your workplace damages the body. Whoever moves during work also works productively For example, instead of calling a colleague, employees could go to each other in person. In addition, it is good to take the stairs instead of the elevator for a few floors. Breaks at […]
In these blog posts, I describe the main problems and offer solutions to most frequently asked questions. Problem What to do Fatigue in the shoulder area Perform neck and shoulder circles. Light stretching. Move around, relax the shoulder area. When touching you can feel the tension in the muscle If you can feel the tension […]
As part of Sports Week 2016 “Find your rhythm”, I went to Vasalemma elementary school to talk students and teachers about nutrition, exercise and finding a balance between them. The lecture started with a little gymnastics, where all school students could stretch themselves in the middle of the school day, in order to improve their […]
Has anyone ever felt great and so mobile that they could do splits after sitting or working at the computer for a long time? Probably not… Sitting for a long time makes our body stiff, so the first thing we want to do is to is a little stretch. However, if we do not do […]
A surprisingly sweet, heartfelt (and long) feedback about my activities in their company arrived in my inbox from AS Standard. My goal is to bring joy, laughter, togetherness and movement into people’s day, and after reading this letter, I felt like I was on the right patch. It all started when I went to Standard […]
I had the honor to attend physical education classes for children at the Meremäe school in Setomaa and conduct training for adults at the gym in Obinitsa. In the physical education class, the children performed slightly different exercises than usual, learned about the effect and importance of exercise on the body and health. In addition, […]
Lower back pain often occurs for the reason that the iliac-lumbar muscle (essentially a hip flexor muscle, popularly known as the “sprinter’s muscle”) is under tension. The iliac-lumbar muscle is necessary for standing up from a sitting position, as well as for walking. If these muscles are stiff and do not bend, pain occurs in […]
If the pictures that illustrate the blog don’t bend quite like I did, watch the video and try a lighter version! https://www.youtube.com/watch?v=omQ0q_WdMss When working with a computer, it is important that we do exercises for the shoulders, chest and back. It is necessary to get the shoulders back again to open the chest as well. […]
I received a lot of positive feedback on my previous blog post, where I included exercise videos that are good to do while at work. In the previous blog post, I focused on head position and shoulders. In this post, I focus on upper back and arms. If you haven’t seen the previous post yet, […]
