… how to be more active at work. Instead of taking the elevator take the stairs instead. Make a detour to fill up your water glass. Instead of calling your colleague go talk to him in person. During your lunch break take a slightly longer walk than to the nearest coffee shop. Try talking to […]
In earlier life conditions, we did not need instructions to breathe correctly. Just like an animal and a child, a person naturally breathed correctly. However, civilization brought changes in human life. Due to our predominantly sedentary lifestyle, we have adopted an unnatural posture while standing, walking, sitting. It has robbed us of the ability to […]
Welcome to Firmafitness blog! I’ll start from the beginning: who am I? I have a Law degree from University of Tartu, I’ve also improved my legal knowledge in Germany and in the United States, and practiced my legal knowledge in law firms. In addition, I have studied German language and literature at the University of […]
There are no known negative consequences of office fitness. Except for excessive motivation and energy. In order to perform office gymnastics, you need to get up from your chair and move! Below I have described what happens when you do office fitness. Better posture Stretching exercises are essential for a person who works with a […]
Take a deep breath through your nose and… Do you remember to focus on your breathing while you work? Do you take a moment and take a deep breath in and out? I believe many do not. I don’t think I would do it myself if I didn’t breathe with my clients on a daily […]
In the gym, there are many gymgoers who barely build muscle. Of course, there are different body types and genetic predispositions that determine how big we can grow our muscle mass. Achieving your fitness goals depends on dedication and discipline. The question is often asked: “What should I do to achieve my goals?” Regardless of […]
During the working day, it is very useful for the body to get up and do some movements. The body is meant to move, use it! An active exercise break improves mood, gets the blood moving and improves concentration. Maybe try something that requires a little more effort? The more difficult the exercise, the better […]
or the survival strategy of sitting. Look at how your colleagues are sitting on the chair. Many are probably hunched forward and have to bring their arms forward to reach the keyboard. In such a position, the neck also goes into an unnatural position. Sitting on a soft cushion at the back of the chair […]
In the following blog post I’ll explain what can be done with a foam roller(also known as roller). This type of massage is perfect for an office worker whose working day is spent mostly in a sitting position. Below, I will write more about the the roller, its usefulness, and I will also add a […]
With and without the ball. Next, I will show you two exercises for the neck that can be done perfectly on days when there is no office training 🙂 Exercise with a ball is good for severe pain and tension, stretching exercise has a relaxing effect. If you don’t have a special ball, a tennis […]
