With and without the ball.

Next, I will show you two exercises for the neck that can be done perfectly on days when there is no office training šŸ™‚ Exercise with a ball is good for severe pain and tension, stretching exercise has a relaxing effect.

If you don’t have a special ball, a tennis ball is also perfect. However, the golf ball is too small for this exercise.

I recommend starting with the exercise with the ball and then doing the stretching exercise afterwards.

It is good to perform the exercise against a wall or a door. For this, you don’t have to lie down anywhere, and the weight of your body that falls on the ball is not that great either.

Do the exercise on both sides.


Next is a stretching exercise for the neck. Do the same for both sides.