In these blog posts, I describe the main problems and offer solutions to most frequently asked questions. Problem What to do Fatigue in the shoulder area Perform neck and shoulder circles. Light stretching. Move around, relax the shoulder area. When touching you can feel the tension in the muscle If you can feel the tension […]
In the gym, there are many gymgoers who barely build muscle. Of course, there are different body types and genetic predispositions that determine how big we can grow our muscle mass. Achieving your fitness goals depends on dedication and discipline. The question is often asked: “What should I do to achieve my goals?” Regardless of […]
I had the honor to attend physical education classes for children at the Meremäe school in Setomaa and conduct training for adults at the gym in Obinitsa. In the physical education class, the children performed slightly different exercises than usual, learned about the effect and importance of exercise on the body and health. In addition, […]
A surprisingly sweet, heartfelt (and long) feedback about my activities in their company arrived in my inbox from AS Standard. My goal is to bring joy, laughter, togetherness and movement into people’s day, and after reading this letter, I felt like I was on the right patch. It all started when I went to Standard […]
Has anyone ever felt great and so mobile that they could do splits after sitting or working at the computer for a long time? Probably not… Sitting for a long time makes our body stiff, so the first thing we want to do is to is a little stretch. However, if we do not do […]
for the body Exercise: sitting all the time at your workplace damages the body. Whoever moves during work also works productively For example, instead of calling a colleague, employees could go to each other in person. In addition, it is good to take the stairs instead of the elevator for a few floors. Breaks at […]
Movement, exercise and physical activity not only have a good effect on our body, but also keep our brain in shape. The brain is like a muscle – it becomes strong when used, and shrinks when not used. When performing exercises in the gym, the focus is precisely on shaping the muscles, but in fact, […]
There are no known negative consequences of office fitness. Except for excessive motivation and energy. In order to perform office gymnastics, you need to get up from your chair and move! Below I have described what happens when you do office fitness. Better posture Stretching exercises are essential for a person who works with a […]
Welcome to Firmafitness blog! I’ll start from the beginning: who am I? I have a Law degree from University of Tartu, I’ve also improved my legal knowledge in Germany and in the United States, and practiced my legal knowledge in law firms. In addition, I have studied German language and literature at the University of […]
With and without the ball. Next, I will show you two exercises for the neck that can be done perfectly on days when there is no office training 🙂 Exercise with a ball is good for severe pain and tension, stretching exercise has a relaxing effect. If you don’t have a special ball, a tennis […]
