In the following blog post I’ll explain what can be done with a foam roller(also known as roller). This type of massage is perfect for an office worker whose working day is spent mostly in a sitting position. Below, I will write more about the the roller, its usefulness, and I will also add a […]
With and without the ball. Next, I will show you two exercises for the neck that can be done perfectly on days when there is no office training š Exercise with a ball is good for severe pain and tension, stretching exercise has a relaxing effect. If you don’t have a special ball, a tennis […]
FirmaFitness @ Latitude59 On May 24-25, a start-up and technology conference Latitude 59 took place in Tallinn. This year’s event was especially cool because Firmafitness was also present! We took care to get the audience moving! Firmafitness participated in a panel called “The Breakthroughs, Challenges and Opportunities in Healthcare” on May 25. As the name […]
Working with a computer in the office every day requires a lot of sitting, often up to 8 hours in a row! Did you know that many back and hip problems can be caused by physical inactivity and prolonged sitting? You probably knew… But what would be the solution? The solution is to take small […]
Working with personal clients as well, I’ve heard different myths that people take seriously. I will point out 5 basic misconceptions and explain them in more detail. Excess protein intake damages the kidneys The functions of the kidneys include removing waste products from the body and ensuring the balance of body fluids in the body. […]
Muscle soreness that occurs a day or two after training is probably experienced by all readers. Some feel muscle pain a day later, others the day after – either way, it’s normal. What is post-exercise muscle soreness? Muscle pain is often accompanied by tenderness and stiffness. The sensitivity in the muscle increases when the muscle […]
In the research about the causes and treatments of back pain, new discoveries are constantly being made. The instructions in this article will give you an overview of the tricks on how to relieve back pain and how to prevent it from occurring. Your back is much stronger than you think Many people suffer from […]
You can do this exercise in front of your computer š Don’t forget to stand up, stretch and smile! https://www.youtube.com/watch?v=kk-g4rhUW94&feature=youtu.be
Sitting on a large ball has become popular in offices. Many get rid of the chair and start sitting on the ball instead, trying to make their workplace more ergonomic, strengthen their core muscles and improve their posture. I read a couple of studies and decided to write about the advantages and disadvantages of sitting […]
When we’re talking about the benefits of exercise for our health, the focus is more on the physical aspects, such as lower blood pressure, a healthier heart, and a better physique. However, it is less emphasized that exercise also improves our productivity and mental health. Physical activity helps us cope better with daily work because […]
