In the following blog post I’ll explain what can be done with a foam roller(also known as roller). This type of massage is perfect for an office worker whose working day is spent mostly in a sitting position. Below, I will write more about the the roller, its usefulness, and I will also add a […]
With and without the ball. Next, I will show you two exercises for the neck that can be done perfectly on days when there is no office training 🙂 Exercise with a ball is good for severe pain and tension, stretching exercise has a relaxing effect. If you don’t have a special ball, a tennis […]
If the pictures that illustrate the blog don’t bend quite like I did, watch the video and try a lighter version! https://www.youtube.com/watch?v=omQ0q_WdMss When working with a computer, it is important that we do exercises for the shoulders, chest and back. It is necessary to get the shoulders back again to open the chest as well. […]
I received a lot of positive feedback on my previous blog post, where I included exercise videos that are good to do while at work. In the previous blog post, I focused on head position and shoulders. In this post, I focus on upper back and arms. If you haven’t seen the previous post yet, […]
In the research about the causes and treatments of back pain, new discoveries are constantly being made. The instructions in this article will give you an overview of the tricks on how to relieve back pain and how to prevent it from occurring. Your back is much stronger than you think Many people suffer from […]
You can do this exercise in front of your computer 😉 Don’t forget to stand up, stretch and smile! https://www.youtube.com/watch?v=kk-g4rhUW94&feature=youtu.be
Sitting on a large ball has become popular in offices. Many get rid of the chair and start sitting on the ball instead, trying to make their workplace more ergonomic, strengthen their core muscles and improve their posture. I read a couple of studies and decided to write about the advantages and disadvantages of sitting […]
When we’re talking about the benefits of exercise for our health, the focus is more on the physical aspects, such as lower blood pressure, a healthier heart, and a better physique. However, it is less emphasized that exercise also improves our productivity and mental health. Physical activity helps us cope better with daily work because […]
In order to improve your health, you should move for a minimum of 20 minutes every day. The easiest way to increase your physical activity is walking. So, take a short walk today, or better yet, right now! In addition to many good qualities, walking can help you to: reduce weight reduce the risk of […]
In the previous blog post I wrote about sitting on a ball but this time I will show some exercises that can be done on a big ball. If you haven’t read the last post about sitting on a ball in the office, you can do it here. I chose ball exercises precisely because many […]
