If the pictures that illustrate the blog don’t bend quite like I did, watch the video and try a lighter version! https://www.youtube.com/watch?v=omQ0q_WdMss When working with a computer, it is important that we do exercises for the shoulders, chest and back. It is necessary to get the shoulders back again to open the chest as well. […]
With and without the ball. Next, I will show you two exercises for the neck that can be done perfectly on days when there is no office training 🙂 Exercise with a ball is good for severe pain and tension, stretching exercise has a relaxing effect. If you don’t have a special ball, a tennis […]
or 7 tips on how to improve your sleep quality. How do you imagine an ideal sleeping environment? Could it be something soft, nice, slightly cool, quiet, dark, maybe floating instead…? In many cases, however, the sleeping environment is something of the opposite. People watch TV or work in bed. Few of us make the […]
This time I’m writing about 5 more ways how to do HIIT training. You can read what HIIT training means and what it is in my previous post. In this blog post you will find even more exciting combinations, exercises and hopefully they will inspire you even more! Burpeeaka THE conditioning exercise A picture says […]
What is HIIT training? HIIT is an abbreviation of the English term “High Intensity Interval Training”, i.e. high-intensity interval training, where high and low levels of heart work are used during the same training session. Very intense and easy exercises alternate during one workout. The biggest advantages of interval training are efficiency, increases maximum oxygen […]
In the previous blog post I wrote about sitting on a ball but this time I will show some exercises that can be done on a big ball. If you haven’t read the last post about sitting on a ball in the office, you can do it here. I chose ball exercises precisely because many […]
In order to improve your health, you should move for a minimum of 20 minutes every day. The easiest way to increase your physical activity is walking. So, take a short walk today, or better yet, right now! In addition to many good qualities, walking can help you to: reduce weight reduce the risk of […]
When we’re talking about the benefits of exercise for our health, the focus is more on the physical aspects, such as lower blood pressure, a healthier heart, and a better physique. However, it is less emphasized that exercise also improves our productivity and mental health. Physical activity helps us cope better with daily work because […]
Sitting on a large ball has become popular in offices. Many get rid of the chair and start sitting on the ball instead, trying to make their workplace more ergonomic, strengthen their core muscles and improve their posture. I read a couple of studies and decided to write about the advantages and disadvantages of sitting […]
You can do this exercise in front of your computer 😉 Don’t forget to stand up, stretch and smile! https://www.youtube.com/watch?v=kk-g4rhUW94&feature=youtu.be
