If the pictures that illustrate the blog don’t bend quite like I did, watch the video and try a lighter version! https://www.youtube.com/watch?v=omQ0q_WdMss When working with a computer, it is important that we do exercises for the shoulders, chest and back. It is necessary to get the shoulders back again to open the chest as well. […]
I received a lot of positive feedback on my previous blog post, where I included exercise videos that are good to do while at work. In the previous blog post, I focused on head position and shoulders. In this post, I focus on upper back and arms. If you haven’t seen the previous post yet, […]
During the working day, it is very useful for the body to get up and do some movements. The body is meant to move, use it! An active exercise break improves mood, gets the blood moving and improves concentration. Maybe try something that requires a little more effort? The more difficult the exercise, the better […]
or the survival strategy of sitting. Look at how your colleagues are sitting on the chair. Many are probably hunched forward and have to bring their arms forward to reach the keyboard. In such a position, the neck also goes into an unnatural position. Sitting on a soft cushion at the back of the chair […]
In the following blog post I’ll explain what can be done with a foam roller(also known as roller). This type of massage is perfect for an office worker whose working day is spent mostly in a sitting position. Below, I will write more about the the roller, its usefulness, and I will also add a […]
… why office fitness is beneficial for the company Absences from work will be decreasing! The first and foremost reason why employers would want to encourage their employees to do sports is to reduce absenteeism. By offering different sporting opportunities to employees, companies can save a lot of money. Regular physical activity keeps people healthy […]
What is HIIT training? HIIT is an abbreviation of the English term “High Intensity Interval Training”, i.e. high-intensity interval training, where high and low levels of heart work are used during the same training session. Very intense and easy exercises alternate during one workout. The biggest advantages of interval training are efficiency, increases maximum oxygen […]
or 7 tips on how to improve your sleep quality. How do you imagine an ideal sleeping environment? Could it be something soft, nice, slightly cool, quiet, dark, maybe floating instead…? In many cases, however, the sleeping environment is something of the opposite. People watch TV or work in bed. Few of us make the […]
This time I’m writing about 5 more ways how to do HIIT training. You can read what HIIT training means and what it is in my previous post. In this blog post you will find even more exciting combinations, exercises and hopefully they will inspire you even more! Burpeeaka THE conditioning exercise A picture says […]
In order to improve your health, you should move for a minimum of 20 minutes every day. The easiest way to increase your physical activity is walking. So, take a short walk today, or better yet, right now! In addition to many good qualities, walking can help you to: reduce weight reduce the risk of […]
