October is Mental Health Month, but does that mean that’s the only time you should take care of your mental health? Definitely not. Mental health is at least as important as physical health, maybe even more so. The two go hand in hand. You may have heard the saying that when the body moves, the […]
5 clever ways to simultaneously challenge your employees and improve their health Did you know that computer workers are the main victims of a plethora of health problems because of their sedentary work? This is something that can easily negatively impact business activity. But it doesn’t have to be this way. It is […]
The workplace is like a second home for employees. They spend about half of their day and most of their lives there. When someone spends a lot of time in a particular place, it has a strong impact on their personality and life. A healthy work environment affects the motivation, productivity and well-being of employees […]
Has anyone ever felt great and so mobile that they could do splits after sitting or working at the computer for a long time? Probably not… Sitting for a long time makes our body stiff, so the first thing we want to do is to is a little stretch. However, if we do not do […]
A surprisingly sweet, heartfelt (and long) feedback about my activities in their company arrived in my inbox from AS Standard. My goal is to bring joy, laughter, togetherness and movement into people’s day, and after reading this letter, I felt like I was on the right patch. It all started when I went to Standard […]
… how to be more active at work. Instead of taking the elevator take the stairs instead. Make a detour to fill up your water glass. Instead of calling your colleague go talk to him in person. During your lunch break take a slightly longer walk than to the nearest coffee shop. Try talking to […]
In the gym, there are many gymgoers who barely build muscle. Of course, there are different body types and genetic predispositions that determine how big we can grow our muscle mass. Achieving your fitness goals depends on dedication and discipline. The question is often asked: “What should I do to achieve my goals?” Regardless of […]
I had the honor to attend physical education classes for children at the Meremäe school in Setomaa and conduct training for adults at the gym in Obinitsa. In the physical education class, the children performed slightly different exercises than usual, learned about the effect and importance of exercise on the body and health. In addition, […]
Lower back pain often occurs for the reason that the iliac-lumbar muscle (essentially a hip flexor muscle, popularly known as the “sprinter’s muscle”) is under tension. The iliac-lumbar muscle is necessary for standing up from a sitting position, as well as for walking. If these muscles are stiff and do not bend, pain occurs in […]
In these blog posts, I describe the main problems and offer solutions to most frequently asked questions. Problem What to do Fatigue in the shoulder area Perform neck and shoulder circles. Light stretching. Move around, relax the shoulder area. When touching you can feel the tension in the muscle If you can feel the tension […]
