also known as seasonal depression, It is the middle of November – days are getting shorter and many of us go to work in the morning in darfkness and come home from work in total darkness. Therefore, a situation has arisen where there is almost no opportunity to enjoy daylight. Have you noticed that you […]
We come across a number of negative events, news and distractions that seem to demand too much of our attention. These distractions activate our sympathetic nervous system, which keeps us anxious and prevents us from calming down. The purpose of the sympathetic nervous system is to prepare the body for action, and the purpose of […]
Before you buy a new desk… Working in home offices for a year has forced us to reorganize our lives and workplaces. Moving from an office to a home office is a big change. Before you buy a new desk or start creating a new place to work, read about the different types of desks. […]
In this post, I will focus on the ergonomics of the home office. What is the difference between home office ergonomics and real office ergonomics? When talking about the ergonomics in the home office, I take into account that people use a laptop. But what does ergonomics mean? Ergonomics studies the efficiency of a person […]
Wellness weeks, healthy cholocolate workshops, mental health lectures, nutrition – they are all just a part of Firmafitness’s new services. In this post, I will explain how the wide scope of Firmafitness adds value to your company. A healthy lifestyle consists of three pillars: moderate exercise, conscious nutrition and quality sleep. They are all connected […]
In the previous blog post I wrote about good posture and the emergence of posture problems. This time I will talk in more detail about improving posture and explain what you should pay attention to when sitting, standing, carrying things, driving a car, etc. The first step to improving your posture is to figure out […]
When working from home or a real office, we must deal with reducing the ergonomic risk. In other words, to reduce the risk of developing muscle and joint problems caused by working with a computer. The first, most important thing is to make your workplace ergonomic. What is an ergonomic workplace? Typically, an ergonomic workplace […]
