When working from home or a real office, we must deal with reducing the ergonomic risk. In other words, to reduce the risk of developing muscle and joint problems caused by working with a computer. The first, most important thing is to make your workplace ergonomic. What is an ergonomic workplace? Typically, an ergonomic workplace […]
Before you buy a new desk… Working in home offices for a year has forced us to reorganize our lives and workplaces. Moving from an office to a home office is a big change. Before you buy a new desk or start creating a new place to work, read about the different types of desks. […]
In this post, I will focus on the ergonomics of the home office. What is the difference between home office ergonomics and real office ergonomics? When talking about the ergonomics in the home office, I take into account that people use a laptop. But what does ergonomics mean? Ergonomics studies the efficiency of a person […]
Wellness weeks, healthy cholocolate workshops, mental health lectures, nutrition – they are all just a part of Firmafitness’s new services. In this post, I will explain how the wide scope of Firmafitness adds value to your company. A healthy lifestyle consists of three pillars: moderate exercise, conscious nutrition and quality sleep. They are all connected […]
In the previous blog post I wrote about good posture and the emergence of posture problems. This time I will talk in more detail about improving posture and explain what you should pay attention to when sitting, standing, carrying things, driving a car, etc. The first step to improving your posture is to figure out […]
