Correct posture is very important to keep your back healthy and reduce lower back pain. Everyone needs to pay attention to their back – both those who spend a large part of their day in a sitting position and those who mostly stand or move. Back pain occurs when we don’t pay attention to our […]
Have you noticed that Firmafitness has a new logo? If you haven’t seen it yet, take a look at the upper left corner. If you are, look again and tell me what exactly you see there. Our logo has many meanings. At first glance, it might just look like triangles or two F’s. Looking at […]
Yes, we are all tired of the pandemic, and many feel nauseous about the possible new lockdown. We may not have to do this for the last time. The problem is that the restrictions put in place to contain the pandemic seem to be designed to harm our mental well-being by taking away the activities […]
Or… should you train with one leg or one arm at a time or at the same time instead? In unilateral training, exercises are performed either on one side of the body or on one limb. For example, single-leg squats or lunges are unilateral exercises. Do unilateral exercises have more value compared to bilateral exercises? […]
Did you know that I studied computer workers for my university thesis? I investigated how movement breaks during the working day affect the muscles and subjective well-being of office workers. When sitting at the computer for a long time, our shoulders tend to rotate forward, and various forced positions make the upper back stiff. I […]
Yes, we are all tired of the pandemic, and many feel nauseous about the possible new lockdown. We may not have to do this for the last time. The problem is that the restrictions put in place to contain the pandemic seem to be designed to harm our mental well-being by taking away the activities […]
Did you know that mental health means a lot more than having a mental disorder or the absence of a mental disorder? Mental health is an important and integral part of our general well-being – it is related to our thinking, feeling and relating to the world around us. Thus, mental health affects the way […]
New rules, same news, barrage of news… in such a situation, maintaining a positive attitude can be extremely challenging. Here’s a little trick to help reduce stress and anxiety… That is gratitude. Practicing gratitude is very simple and can be life-changing. In our daily activities, we may not even notice the little things that really […]
We don’t need new things in our lives to be happy. In fact, we would have to give up some things instead. What’s holding you back? What does not allow you to develop further as a personality? Is this your partner with whom you have no common goals or values? Is it your job that […]
Is there anything that isn’t online yet? We order groceries and clothes online, work from home, and can even exercise over a video bridge… (Oh but, dry cleaning, roof repair, and car repair aren’t online). At the beginning of this year, Firmafitness still hesitated whether it was possible to conduct a successful company health week […]
