Have you noticed that Firmafitness has a new logo? If you haven’t seen it yet, take a look at the upper left corner. If you are, look again and tell me what exactly you see there. Our logo has many meanings. At first glance, it might just look like triangles or two F’s. Looking at […]
Correct posture is very important to keep your back healthy and reduce lower back pain. Everyone needs to pay attention to their back – both those who spend a large part of their day in a sitting position and those who mostly stand or move. Back pain occurs when we don’t pay attention to our […]
Why we need to roll our feet? I like to end my office workouts often with stretching and rolling. Foot sole rolling has become a favorite exercise for many. Sounds funny? Actually, it’s a pretty nice activity, but that’s not the only reason. Namely, sole rolling also has several useful advantages. I haven’t written about […]
Before you buy a new desk… Working in home offices for a year has forced us to reorganize our lives and workplaces. Moving from an office to a home office is a big change. Before you buy a new desk or start creating a new place to work, read about the different types of desks. […]
In this post, I will focus on the ergonomics of the home office. What is the difference between home office ergonomics and real office ergonomics? When talking about the ergonomics in the home office, I take into account that people use a laptop. But what does ergonomics mean? Ergonomics studies the efficiency of a person […]
Wellness weeks, healthy cholocolate workshops, mental health lectures, nutrition – they are all just a part of Firmafitness’s new services. In this post, I will explain how the wide scope of Firmafitness adds value to your company. A healthy lifestyle consists of three pillars: moderate exercise, conscious nutrition and quality sleep. They are all connected […]
When working from home or a real office, we must deal with reducing the ergonomic risk. In other words, to reduce the risk of developing muscle and joint problems caused by working with a computer. The first, most important thing is to make your workplace ergonomic. What is an ergonomic workplace? Typically, an ergonomic workplace […]
In the previous blog post I wrote about good posture and the emergence of posture problems. This time I will talk in more detail about improving posture and explain what you should pay attention to when sitting, standing, carrying things, driving a car, etc. The first step to improving your posture is to figure out […]
