or 7 tips on how to improve your sleep quality. How do you imagine an ideal sleeping environment? Could it be something soft, nice, slightly cool, quiet, dark, maybe floating instead…? In many cases, however, the sleeping environment is something of the opposite. People watch TV or work in bed. Few of us make the […]
In the research about the causes and treatments of back pain, new discoveries are constantly being made. The instructions in this article will give you an overview of the tricks on how to relieve back pain and how to prevent it from occurring. Your back is much stronger than you think Many people suffer from […]
Muscle soreness that occurs a day or two after training is probably experienced by all readers. Some feel muscle pain a day later, others the day after – either way, it’s normal. What is post-exercise muscle soreness? Muscle pain is often accompanied by tenderness and stiffness. The sensitivity in the muscle increases when the muscle […]
This time I’m writing about 5 more ways how to do HIIT training. You can read what HIIT training means and what it is in my previous post. In this blog post you will find even more exciting combinations, exercises and hopefully they will inspire you even more! Burpeeaka THE conditioning exercise A picture says […]
Working with a computer in the office every day requires a lot of sitting, often up to 8 hours in a row! Did you know that many back and hip problems can be caused by physical inactivity and prolonged sitting? You probably knew… But what would be the solution? The solution is to take small […]
FirmaFitness @ Latitude59 On May 24-25, a start-up and technology conference Latitude 59 took place in Tallinn. This year’s event was especially cool because Firmafitness was also present! We took care to get the audience moving! Firmafitness participated in a panel called “The Breakthroughs, Challenges and Opportunities in Healthcare” on May 25. As the name […]
… why office fitness is beneficial for the company Absences from work will be decreasing! The first and foremost reason why employers would want to encourage their employees to do sports is to reduce absenteeism. By offering different sporting opportunities to employees, companies can save a lot of money. Regular physical activity keeps people healthy […]
In order to improve your health, you should move for a minimum of 20 minutes every day. The easiest way to increase your physical activity is walking. So, take a short walk today, or better yet, right now! In addition to many good qualities, walking can help you to: reduce weight reduce the risk of […]
Working with personal clients as well, I’ve heard different myths that people take seriously. I will point out 5 basic misconceptions and explain them in more detail. Excess protein intake damages the kidneys The functions of the kidneys include removing waste products from the body and ensuring the balance of body fluids in the body. […]
Did you know that I studied computer workers for my university thesis? I investigated how movement breaks during the working day affect the muscles and subjective well-being of office workers. When sitting at the computer for a long time, our shoulders tend to rotate forward, and various forced positions make the upper back stiff. I […]
