Office fitness for computer workers IV
You can do this exercise in front of your computer 😉 Don’t forget to stand up, stretch and smile! https://www.youtube.com/watch?v=kk-g4rhUW94&feature=youtu.be
Author: info@firmafitness.ee
10 facts you need to know about your back
In the research about the causes and treatments of back pain, new discoveries are constantly being made. The instructions in this article will give you an overview of the tricks on how to relieve back pain and how to prevent it from occurring. Your back is much stronger than you think Many people suffer from […]
Muscle soreness after exercising
Muscle soreness that occurs a day or two after training is probably experienced by all readers. Some feel muscle pain a day later, others the day after – either way, it’s normal. What is post-exercise muscle soreness? Muscle pain is often accompanied by tenderness and stiffness. The sensitivity in the muscle increases when the muscle […]
5 myths of the fitness world
Working with personal clients as well, I’ve heard different myths that people take seriously. I will point out 5 basic misconceptions and explain them in more detail. Excess protein intake damages the kidneys The functions of the kidneys include removing waste products from the body and ensuring the balance of body fluids in the body. […]
The importance of office training
Working with a computer in the office every day requires a lot of sitting, often up to 8 hours in a row! Did you know that many back and hip problems can be caused by physical inactivity and prolonged sitting? You probably knew… But what would be the solution? The solution is to take small […]
Latitude59
FirmaFitness @ Latitude59 On May 24-25, a start-up and technology conference Latitude 59 took place in Tallinn. This year’s event was especially cool because Firmafitness was also present! We took care to get the audience moving! Firmafitness participated in a panel called “The Breakthroughs, Challenges and Opportunities in Healthcare” on May 25. As the name […]
9 reasons
… why office fitness is beneficial for the company Absences from work will be decreasing! The first and foremost reason why employers would want to encourage their employees to do sports is to reduce absenteeism. By offering different sporting opportunities to employees, companies can save a lot of money. Regular physical activity keeps people healthy […]
Gratitude leads to happiness
New rules, same news, barrage of news… in such a situation, maintaining a positive attitude can be extremely challenging. Here’s a little trick to help reduce stress and anxiety… That is gratitude. Practicing gratitude is very simple and can be life-changing. In our daily activities, we may not even notice the little things that really […]
5 things to give up to be happier
We don’t need new things in our lives to be happy. In fact, we would have to give up some things instead. What’s holding you back? What does not allow you to develop further as a personality? Is this your partner with whom you have no common goals or values? Is it your job that […]
Online Wellness Week
Is there anything that isn’t online yet? We order groceries and clothes online, work from home, and can even exercise over a video bridge… (Oh but, dry cleaning, roof repair, and car repair aren’t online). At the beginning of this year, Firmafitness still hesitated whether it was possible to conduct a successful company health week […]
