In the research about the causes and treatments of back pain, new discoveries are constantly being made. The instructions in this article will give you an overview of the tricks on how to relieve back pain and how to prevent it from occurring. Your back is much stronger than you think Many people suffer from […]
You can do this exercise in front of your computer 😉 Don’t forget to stand up, stretch and smile! https://www.youtube.com/watch?v=kk-g4rhUW94&feature=youtu.be
Sitting on a large ball has become popular in offices. Many get rid of the chair and start sitting on the ball instead, trying to make their workplace more ergonomic, strengthen their core muscles and improve their posture. I read a couple of studies and decided to write about the advantages and disadvantages of sitting […]
When we’re talking about the benefits of exercise for our health, the focus is more on the physical aspects, such as lower blood pressure, a healthier heart, and a better physique. However, it is less emphasized that exercise also improves our productivity and mental health. Physical activity helps us cope better with daily work because […]
In order to improve your health, you should move for a minimum of 20 minutes every day. The easiest way to increase your physical activity is walking. So, take a short walk today, or better yet, right now! In addition to many good qualities, walking can help you to: reduce weight reduce the risk of […]
In the previous blog post I wrote about sitting on a ball but this time I will show some exercises that can be done on a big ball. If you haven’t read the last post about sitting on a ball in the office, you can do it here. I chose ball exercises precisely because many […]
What is HIIT training? HIIT is an abbreviation of the English term “High Intensity Interval Training”, i.e. high-intensity interval training, where high and low levels of heart work are used during the same training session. Very intense and easy exercises alternate during one workout. The biggest advantages of interval training are efficiency, increases maximum oxygen […]
This time I’m writing about 5 more ways how to do HIIT training. You can read what HIIT training means and what it is in my previous post. In this blog post you will find even more exciting combinations, exercises and hopefully they will inspire you even more! Burpeeaka THE conditioning exercise A picture says […]
he use of standing desks at workplaces is highly recommended!! But did you know that using a standing desk can also have its own dangers? Working with an ergonomic desk is like a double-edged sword. We need to focus on the positive side of the sword, i.e. increasing productivity and physical activity, and ignore the […]
Why we need to roll our feet? I like to end my office workouts often with stretching and rolling. Foot sole rolling has become a favorite exercise for many. Sounds funny? Actually, it’s a pretty nice activity, but that’s not the only reason. Namely, sole rolling also has several useful advantages. I haven’t written about […]
