Clients feedback

Firmafitness organized a health day for our team. We learned and how to take better care of our health. The results of measuring body composition made you think more about your health. I also liked the posture workshop - these simple exercises should be done every day! I liked that the atmosphere was unforced and free. Thank you to everyone who contributed to our great day and shared their knowledge. Good luck, be safe and healthy!

Susie-Ann has brought a lot of joy to our Tuesdays. Firmafitness office trainings are very pleasant, fun and at the same time effective small breaks into an otherwise busy working day. 15 minutes of moving, which gives you new energy and breathing for the next working day and motivates you to move at other times (be it at work or at home), showing that a short period of exercise can also be effective and produce results.

The exercises, supervised by Susie-Ann, were effective, well chosen and effective in relieving muscle skeletal system ailments in a sedentary person. The exercises performed supported posture correction, gave the necessary stretching exercises to the musculature of both the upper and lower limbs, providing relaxation to congested areas, and giving the necessary opposite positions to the usual different areas of the body of the person performing sedentary work. Susie-Ann also paid attention to the correct performance of the exercises. Susie conducts various exercise programmes, choosing exercises according to the needs of clients, consulting and identifying the most problematic areas and ailments of clients in advance.

In summary, the 15-minute FirmaFitness demonstration practice has grown into a weekly group training session at AS Standard. This is a training session that is expected and according to which your life is organized. Thanks to inspirational coach Susie-Ann, everyone feels good in group training. The coach's positivity, his ability to teach, the choice of exercises he has done – these are the keywords that attract you to work out!

After training, I feel longer and straighter and my head and shoulders are back in the right position. A 15-minute break helps to take off tension, gives you more energy and makes you more racy. I would definitely recommend it to other companies.

I feel that FirmaFitness training is very useful to me and help me to last until the end of the day. I like that with simple aids I can work through and stretch my whole body, from head to toe.

Well-chosen exercises and a further developing plan relax those most important places that remain tense while sitting, as well as improved mobility and breathing. These 15 minutes a week together with an always positive coach help to focus and shake off the tensions that have arisen.

Firmafitness conducted two trainings for us - increasing positive emotions and evaluating posture. From emotion training, we received many simple and effective tips for improving mental health. I follow the instructions from the training and discovered that everything is true and works. It's a training that really gains something for yourself. I received a lot of useful information and new knowledge from the posture assessment training. The trainer refuted some of the beliefs and gave them logical explanations.

We have used Firmafitness work-ergonomics training several times over the years and really like how well structured those have been. Also we find that Susie-Ann is making the topic really entertaining to listen and can bring interesting examples.

Company fitness trainer Susie gave our employees an office yoga workout during mental health month and led a morning yoga workout. Both of them helped to give our employees a necessary recreation break and gave ideas on how to do the same later on independently. It was nice that both our employees in the office and virtually all those who work remotely could take part in both. Susie also gave a lecture on increasing positive emotions and gave our employees tips on how to set up their desks ergonomically. Both lectures had a good practical orientation and gave the employees good tips that they could start implementing right away.

Firmfitness conducted our company's health week, which took place 100% virtually. From the lecture on coping with stress, our people gained practical knowledge on how to deal with work stress. In addition, we also got tips and tricks on which exercises to do at the computer. The Health assembly gave us new ideas and thoughts that we can consistently apply in our company. We definitely plan to organize a health week together with Firmafitness in the future. We recommend it to everyone!

The 15-minute office yoga organized as part of Health Month was a great break for our office to do together. The employees gave very positive feedback right after the end of the training. Coach Kaili was very sweet and professional, the exercises were relaxingly easy and the mood was fun. In the video window, the trainer may have felt alone, but in reality everyone was exercising privately in their own rooms. Thanks again and we will definitely do it again!

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