About our services

Wellness weeks, healthy cholocolate workshops, mental health lectures, nutrition – they are all just a part of Firmafitness’s new services.

In this post, I will explain how the wide scope of Firmafitness adds value to your company.

A healthy lifestyle consists of three pillars: moderate exercise, conscious nutrition and quality sleep. They are all connected – too much or too little training has a bad effect on sleep quality, poor sleep makes us make unhealthy food choices, and this in turn affects our energy levels and desire to exercise at all.

A person is a whole and needs multifaceted support. Exercise as our everyday companion is a nice and absolutely necessary outlet if it is not enough on its own. Therefore, Firmafitness aims to offer health as a whole.

Employers are also often not aware of the endless possibilities to offer their employees added value in the form of useful knowledge and exciting healthy activities. This is where Firmafitness comes to the rescue! We’ve done the selection for you, and only the best options have been sifted through.

The purpose of corporate fitness is to offer something for the mind, soul and body. A good night’s sleep, a healthy diet and regular exercise are an important part of the whole. We know that when a person’s spine is mobile, strong and supported thanks to conscious exercise, they can be more functional both at work and in their free time, make healthier choices in their diet, sleep better and are more likely to stay healthy for longer.

If you want to enjoy homemade delicious raw chocolate that melts in your mouth, have outstanding posture, let your body pop with a quick afternoon massage and click away on the keyboard so that your wrists don’t hurt, then what else are you thinking? Firmafitness offers all this!

Educate yourself and your work team about a healthier life, because knowledge is the only asset that no one can take away from us.