Take a walk!

In order to improve your health, you should move for a minimum of 20 minutes every day.

The easiest way to increase your physical activity is walking. So, take a short walk today, or better yet, right now!

In addition to many good qualities, walking can help you to:

• reduce weight
• reduce the risk of cancer, heart disease and diabetes
• lower blood pressure and cholesterol
• strengthen leg and core muscles
• strengthen bones
• reduce stress
• improve brain activity
• sleep better.

And what makes walking especially convenient – it’s completely free!

So plan one (or more) walk(s) into your day and make this activity a daily habit. We will give you some tips on how to do it more easily:

• get off the bus a few stops earlier so that you can walk at least 10 minutes.
• park your car a little further from the door and walk to the office.
• if it is not possible to use a further parking space, leave the car in the parking lot as far as possible and detour to the door.
• walk to the desired restaurant/cafe for lunch or coffee.
• take a 10-minute walk after your lunch break to refresh your mind before returning to work.

Such small changes do not take much time out of your day, but they can do a lot of good for your body and mind! So, take a break and go for a walk!