The importance of office training

Working with a computer in the office every day requires a lot of sitting, often up to 8 hours in a row! Did you know that many back and hip problems can be caused by physical inactivity and prolonged sitting? You probably knew… But what would be the solution?

The solution is to take small breaks. Get up and move every once in a while, or better yet, do a little exercise in the office.

In addition to better health, exercise in the middle of the working day helps to increase your professional capacity – you are more productive, you can plan your time better, you are a better communicator and in the evening you feel that the day has gone more smoothly.

Mental capacity is largely related to physical health and affects your ability to cope with daily work. When you are healthy, you are better able to perform even the most difficult tasks, both in hard physical work and in a job that requires a lot of thinking.

If you plan regular exercise into your daily routine, you will improve your:

• ability to concentrate;
• memory;
• learning ability;
• mental balance;
• creativity;
• stress tolerance.

Treat exercise as a necessary tool – the more you move during the day, the healthier you are both physically and mentally.

So, don’t forget to take breaks and move!