{"id":3699,"date":"2022-02-18T20:20:29","date_gmt":"2022-02-18T17:20:29","guid":{"rendered":"https:\/\/firmafitness.ee\/toode\/video-lecture-home-office-ergonomics\/"},"modified":"2022-02-27T11:53:54","modified_gmt":"2022-02-27T11:53:54","slug":"video-homeoffice-ergonomic","status":"publish","type":"product","link":"https:\/\/firmafitness.ee\/en\/product\/video-homeoffice-ergonomic\/","title":{"rendered":"Video Lecture \u201cHome Office Ergonomics\u201d"},"content":{"rendered":"<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Everything you need to know about working with computers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 minute lecture<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use this knowledge either in office or in home office<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In order to create a perfect healthy and pain free workplace, you don\u2019t need expensive chairs or standing desks. I\u2019m here to show you how you can create your own ergonomic healthy workplace at home.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-weight: 400;\">Curriculum:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What is ergonomics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 basics about workplace ergonomics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Different sitting positions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to make your workplace more ergonomic with already existing equipment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Different locations in home office<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Best lighting to use<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">About taking breaks<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":4811,"template":"elementor_header_footer","meta":[],"product_brand":[],"product_cat":[43],"product_tag":[],"class_list":["post-3699","product","type-product","status-publish","has-post-thumbnail","product_cat-office-ergonomics","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Video Lecture \u201cHome Office Ergonomics\u201d - FirmaFitness<\/title>\n<meta name=\"description\" content=\"In order to create a perfect healthy and pain free workplace, you don\u2019t need expensive chairs or standing desks. 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