{"id":4528,"date":"2022-03-06T21:34:23","date_gmt":"2022-03-06T18:34:23","guid":{"rendered":"https:\/\/firmafitness.ee\/hiit-training-ii\/"},"modified":"2022-03-06T21:34:23","modified_gmt":"2022-03-06T18:34:23","slug":"hiit-training-ii","status":"publish","type":"post","link":"https:\/\/firmafitness.ee\/en\/hiit-training-ii\/","title":{"rendered":"HIIT training II"},"content":{"rendered":"

This time I’m writing about 5 more ways how to do HIIT training. You can read what HIIT training means and what it is in my previous <\/span>post<\/span><\/a>. In this blog post you will find even more exciting combinations, exercises and hopefully they will inspire you even more!<\/span><\/p>\n

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  1. Burpee<\/i><\/b>aka THE conditioning exercise<\/b><\/li>\n<\/ol>\n

    A picture says more than a thousand words. I believe that many readers have encountered this exercise and know how difficult it is. If you haven’t, it’s time to get to know it!<\/span><\/p>\n

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    For beginners, I recommend doing 5 burpees, rest for 20-30 seconds and repeat 5 rounds.<\/span><\/p>\n

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    For the more experienced, it would be exciting to combine the burpee with another exercise. There are many possibilities, I will give two examples.<\/span><\/p>\n

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