{"id":4465,"date":"2022-03-06T21:34:24","date_gmt":"2022-03-06T18:34:24","guid":{"rendered":"https:\/\/firmafitness.ee\/stretching-with-a-chair\/"},"modified":"2022-03-06T21:34:24","modified_gmt":"2022-03-06T18:34:24","slug":"stretching-with-a-chair","status":"publish","type":"post","link":"https:\/\/firmafitness.ee\/en\/stretching-with-a-chair\/","title":{"rendered":"Stretching with a chair"},"content":{"rendered":"<p>If the pictures that illustrate the blog don&#8217;t bend quite like I did, watch the video and try a lighter version!<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=omQ0q_WdMss\">https:\/\/www.youtube.com\/watch?v=omQ0q_WdMss<\/a><\/p>\n<p><span style=\"font-weight: 400;\">When working with a computer, it is important that we do exercises for the shoulders, chest and back. It is necessary to get the shoulders back again to open the chest as well. When working at the computer, the shoulders are often rotated inward, which leads to a shortened position of the pectoral muscle, so backward movements are essential.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I made a video of a good exercise that is great to do with a chair.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The following exercise is for opening the chest and shoulders and stretching the back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The exercise is very simple.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand facing the back of the chair.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move your feet away from the chair and place your straight arms on the back of the chair.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The back remains straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If it is painful to keep the legs straight, they can also be slightly bent at the knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From this position, bring your hips back and chest toward the floor.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is important that the back remains straight and not arched.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you inhale, come up a little and as you exhale, let yourself go and go down as far as you can.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Perform 10 reps<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If the pictures that illustrate the blog don&#8217;t bend quite like I did, watch the video and try a lighter version! https:\/\/www.youtube.com\/watch?v=omQ0q_WdMss When working with a computer, it is important that we do exercises for the shoulders, chest and back. It is necessary to get the shoulders back again to open the chest as well. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-4465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stretching with a chair - FirmaFitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/firmafitness.ee\/en\/stretching-with-a-chair\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretching with a chair - FirmaFitness\" \/>\n<meta property=\"og:description\" content=\"If the pictures that illustrate the blog don&#8217;t bend quite like I did, watch the video and try a lighter version! https:\/\/www.youtube.com\/watch?v=omQ0q_WdMss When working with a computer, it is important that we do exercises for the shoulders, chest and back. 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