{"id":4464,"date":"2022-03-06T21:34:24","date_gmt":"2022-03-06T18:34:24","guid":{"rendered":"https:\/\/firmafitness.ee\/exercises-for-the-neck\/"},"modified":"2022-11-29T08:34:02","modified_gmt":"2022-11-29T05:34:02","slug":"exercises-for-the-neck","status":"publish","type":"post","link":"https:\/\/firmafitness.ee\/en\/exercises-for-the-neck\/","title":{"rendered":"Exercises for the neck"},"content":{"rendered":"

With and without the ball.<\/p>\n

Next, I will show you two exercises for the neck that can be done perfectly on days when there is no office training \ud83d\ude42 Exercise with a ball is good for severe pain and tension, stretching exercise has a relaxing effect.<\/span><\/p>\n

If you don’t have a special ball, a tennis ball is also perfect. However, the golf ball is too small for this exercise.<\/span><\/p>\n

I recommend starting with the exercise with the ball and then doing the stretching exercise afterwards.<\/span><\/p>\n

It is good to perform the exercise against a wall or a door. For this, you don’t have to lie down anywhere, and the weight of your body that falls on the ball is not that great either.<\/span><\/p>\n

Do the exercise on both sides.<\/span><\/p>\n

<\/span><\/p>\n

https:\/\/www.youtube.com\/watch?v=vHK3KjubfvQ<\/span><\/a><\/p>\n

<\/span><\/p>\n

Next is a stretching exercise for the neck. Do the same for both sides.<\/span><\/p>\n

https:\/\/www.youtube.com\/watch?v=oEQaUM1qRzs<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

With and without the ball. Next, I will show you two exercises for the neck that can be done perfectly on days when there is no office training \ud83d\ude42 Exercise with a ball is good for severe pain and tension, stretching exercise has a relaxing effect. If you don’t have a special ball, a tennis […]<\/p>\n","protected":false},"author":3,"featured_media":4161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-4464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en"],"yoast_head":"\nExercises for the neck - FirmaFitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/firmafitness.ee\/en\/exercises-for-the-neck\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercises for the neck - FirmaFitness\" \/>\n<meta property=\"og:description\" content=\"With and without the ball. Next, I will show you two exercises for the neck that can be done perfectly on days when there is no office training \ud83d\ude42 Exercise with a ball is good for severe pain and tension, stretching exercise has a relaxing effect. 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