{"id":4458,"date":"2022-03-06T21:34:36","date_gmt":"2022-03-06T18:34:36","guid":{"rendered":"https:\/\/firmafitness.ee\/international-sports-week-2016\/"},"modified":"2022-03-06T21:34:36","modified_gmt":"2022-03-06T18:34:36","slug":"international-sports-week-2016","status":"publish","type":"post","link":"https:\/\/firmafitness.ee\/en\/international-sports-week-2016\/","title":{"rendered":"International Sports Week 2016"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">As part of Sports Week 2016 &#8220;Find your rhythm&#8221;, I went to Vasalemma elementary school to talk students and teachers about nutrition, exercise and finding a balance between them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The lecture started with a little gymnastics, where all school students could stretch themselves in the middle of the school day, in order to improve their productivity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I told the students that exercise and nutrition are both very important &#8211; exercise requires energy, which is provided by the right food and rest. I also asked them to dream as big as possible, because that&#8217;s the only way to reach your goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There was also a armwrestling table where students could practice arm wrestling techniques with fellow students, teachers and me.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-4077\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2022\/02\/Screenshot-2022-02-28-at-16.41.25-300x225.png\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2022\/02\/Screenshot-2022-02-28-at-16.41.25-300x225.png 300w, https:\/\/firmafitness.ee\/wp-content\/uploads\/2022\/02\/Screenshot-2022-02-28-at-16.41.25-1024x770.png 1024w, https:\/\/firmafitness.ee\/wp-content\/uploads\/2022\/02\/Screenshot-2022-02-28-at-16.41.25-768x577.png 768w, https:\/\/firmafitness.ee\/wp-content\/uploads\/2022\/02\/Screenshot-2022-02-28-at-16.41.25-600x451.png 600w, https:\/\/firmafitness.ee\/wp-content\/uploads\/2022\/02\/Screenshot-2022-02-28-at-16.41.25.png 1208w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As part of Sports Week 2016 &#8220;Find your rhythm&#8221;, I went to Vasalemma elementary school to talk students and teachers about nutrition, exercise and finding a balance between them. 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