{"id":4446,"date":"2022-03-06T21:34:36","date_gmt":"2022-03-06T18:34:36","guid":{"rendered":"https:\/\/firmafitness.ee\/hello-everyone\/"},"modified":"2022-03-06T21:34:36","modified_gmt":"2022-03-06T18:34:36","slug":"hello-everyone","status":"publish","type":"post","link":"https:\/\/firmafitness.ee\/en\/hello-everyone\/","title":{"rendered":"Hello everyone"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Welcome to Firmafitness blog!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I&#8217;ll start from the beginning: who am I?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I have a Law degree from University of Tartu, I&#8217;ve also improved my legal knowledge in Germany and in the United States, and practiced my legal knowledge in law firms. In addition, I have studied German language and literature at the University of Tartu and also have a bachelor&#8217;s degree in Sports Science.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After graduating from law school, I worked in a law firm and, as a hobby, did fitness coaching. One day I got a call from Germany (I studied to be a personal trainer in Germany). I and my actions were noticed and invited to join their team. I decided to turn my hobby into a career. I worked in a private studio where I dealt with many different people. My clients included both ultramarathon runners and even people with prosthetics. Basketball players, tennis players, office people &#8211; all kinds of different people. Our team used various training exercises as a therapy method. We didn&#8217;t just help people build muscle or burn fat, we also helped improve joint movement, flexibility, and quality of life. Later, I started coaching office fitness and group training in large companies in Germany. 2016. In the summer of 2016, I moved back to Estonia and now I continue 100% with coaching. My goal is to make people more productive and focused in the workplace, as well as to bring joy, positivity and healthy movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I have many hobbies&#8230; I have been playing the piano and the guitar for over ten years, and have been involved in dancing and horseback riding. I know 7 languages, 4 of which I speak fluently. I started going to the gym in high school, which increased my interest in muscle building, maximum strength and healthy eating. In 2013, I started doing arm wrestling, and in 2015 became the arm wrestling champion. Now I am a 6x Estonian arm wrestling champion and also the strongest female arm wrestler in Estonia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep an eye on our next posts \ud83d\ude42<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your Susie-Ann<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Firmafitness blog! I&#8217;ll start from the beginning: who am I? I have a Law degree from University of Tartu, I&#8217;ve also improved my legal knowledge in Germany and in the United States, and practiced my legal knowledge in law firms. In addition, I have studied German language and literature at the University of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-4446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hello everyone - FirmaFitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/firmafitness.ee\/en\/hello-everyone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hello everyone - FirmaFitness\" \/>\n<meta property=\"og:description\" content=\"Welcome to Firmafitness blog! 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