{"id":3690,"date":"2022-02-18T19:27:52","date_gmt":"2022-02-18T16:27:52","guid":{"rendered":"https:\/\/firmafitness.ee\/blog\/"},"modified":"2022-02-18T19:45:54","modified_gmt":"2022-02-18T19:45:54","slug":"blog","status":"publish","type":"page","link":"https:\/\/firmafitness.ee\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3690\" class=\"elementor elementor-3690 elementor-3663\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abe55d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abe55d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;c1b11e7&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-402d06f\" data-id=\"402d06f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c71ecc elementor-widget elementor-widget-spacer\" data-id=\"8c71ecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-211075d elementor-widget elementor-widget-heading\" data-id=\"211075d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FIRMAFITNESS BLOG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ca2914 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"0ca2914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\">Home<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81edd24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81edd24\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8539339\" data-id=\"8539339\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7da662f elementor-widget elementor-widget-jet-posts\" data-id=\"7da662f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;4&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-posts jet-elements\"><div class=\"jet-posts col-row disable-rows-gap\"><div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/strength-and-posture\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2025\/03\/IMG_0713-300x169.jpg\" alt=\"Strength and posture\" loading=\"lazy\" width=\"300\" height=\"169\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/strength-and-posture\/\" target=\"\">Strength and posture<\/a><\/h4><div class=\"entry-excerpt\">Why Muscle Matters for Your Health &amp; Posture End of this article I share 5 exercises that will improve your&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/strength-and-posture\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/did-a-sedentary-christmas-get-you-thinking-about-your-activity-levels-and-overall-lifestyle\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2025\/01\/90e92ea9-85fd-4fe3-8900-2900ecb9b858-300x178.jpg\" alt=\"Did a sedentary Christmas get you thinking about your activity levels and overall lifestyle?\" loading=\"lazy\" width=\"300\" height=\"178\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/did-a-sedentary-christmas-get-you-thinking-about-your-activity-levels-and-overall-lifestyle\/\" target=\"\">Did a sedentary Christmas get you thinking about your activity levels and overall lifestyle?<\/a><\/h4><div class=\"entry-excerpt\">If the annual post-holiday slump has you hitting rock bottom with a low mood and a skyrocketing number on the&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/did-a-sedentary-christmas-get-you-thinking-about-your-activity-levels-and-overall-lifestyle\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/new-year-new-me-but-this-time-for-the-last-time\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2023\/12\/IMG_1734-225x300.jpg\" alt=\"&quot;New year, new me&quot; but this time for the last time\" loading=\"lazy\" width=\"225\" height=\"300\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/new-year-new-me-but-this-time-for-the-last-time\/\" target=\"\">\"New year, new me\" but this time for the last time<\/a><\/h4><div class=\"entry-excerpt\">We associate holiday season with peace and spending time with family and loved ones, but also with overeating, stress and&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/new-year-new-me-but-this-time-for-the-last-time\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/why-employee-well-being-matters\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2023\/11\/IMG_1406-2-225x300.jpg\" alt=\"Why Employee Well-being Matters\" loading=\"lazy\" width=\"225\" height=\"300\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/why-employee-well-being-matters\/\" target=\"\">Why Employee Well-being Matters<\/a><\/h4><div class=\"entry-excerpt\">Supporting employee well-being is not merely a well-intentioned endeavour; it&#8217;s a critical driver of employee satisfaction, productivity, and retention. Employees&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/why-employee-well-being-matters\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/how-an-arm-wrestler-became-a-bikini-fitness-athlete\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2023\/10\/20230923_20625_Eduard_Iganus-200x300.jpg\" alt=\"How an arm wrestler became a bikini fitness athlete\" loading=\"lazy\" width=\"200\" height=\"300\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/how-an-arm-wrestler-became-a-bikini-fitness-athlete\/\" target=\"\">How an arm wrestler became a bikini fitness athlete<\/a><\/h4><div class=\"entry-excerpt\">&nbsp; In order to be a good coach and trainer, you also need to work on your mind and body&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/how-an-arm-wrestler-became-a-bikini-fitness-athlete\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/skillful-time-management-is-the-basis-of-a-successful-and-healthy-life\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2023\/08\/Time-Management-1-300x172.png\" alt=\"Skillful time management is the basis of a successful and healthy life\" loading=\"lazy\" width=\"300\" height=\"172\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/skillful-time-management-is-the-basis-of-a-successful-and-healthy-life\/\" target=\"\">Skillful time management is the basis of a successful and healthy life<\/a><\/h4><div class=\"entry-excerpt\">168 hours to build the life of your dreams &nbsp; Before we can talk about time management, we need to&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/skillful-time-management-is-the-basis-of-a-successful-and-healthy-life\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/stop-motivating-your-employees\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2023\/07\/images.png\" alt=\"Stop motivating your employees\" loading=\"lazy\" width=\"225\" height=\"225\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/stop-motivating-your-employees\/\" target=\"\">Stop motivating your employees<\/a><\/h4><div class=\"entry-excerpt\">Good trainers answer the question &#8220;how did you make him an athlete?&#8221; with the answer &#8220;I didn&#8217;t.&#8221;. &nbsp; What distinguishes&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/stop-motivating-your-employees\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/alcohol-and-exercising-friends-or-enemies\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2023\/07\/244754980_1403422256761905_6341291781842673977_n-1024x622-1-300x182.jpeg\" alt=\"Alcohol and exercising Friends or enemies?\" loading=\"lazy\" width=\"300\" height=\"182\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/alcohol-and-exercising-friends-or-enemies\/\" target=\"\">Alcohol and exercising Friends or enemies?<\/a><\/h4><div class=\"entry-excerpt\">Building muscle mass, dealing with cortisol, a strong immune system, quality sleep, feeling good and being physically fit are the&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/alcohol-and-exercising-friends-or-enemies\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/how-i-got-rid-of-my-sugar-addiction\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2023\/07\/IMG_4366-225x300.jpg\" alt=\"How I got rid of my sugar addiction\" loading=\"lazy\" width=\"225\" height=\"300\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/how-i-got-rid-of-my-sugar-addiction\/\" target=\"\">How I got rid of my sugar addiction<\/a><\/h4><div class=\"entry-excerpt\">Believe it or not, I am a sweet tooth. So much so that there have been periods in my life&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/how-i-got-rid-of-my-sugar-addiction\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/3-simple-tips-how-to-lose-weight\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2023\/06\/regularweigh-300x225.jpeg\" alt=\"3 simple tips how to lose weight\" loading=\"lazy\" width=\"300\" height=\"225\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/3-simple-tips-how-to-lose-weight\/\" target=\"\">3 simple tips how to lose weight<\/a><\/h4><div class=\"entry-excerpt\">Firmafitness has trained people for nearly ten years, and during this time we have noticed that although people&#8217;s wishes and&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/3-simple-tips-how-to-lose-weight\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/fasting-reboot-your-body\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2023\/04\/water-jug-4241693_640-300x200.jpg\" alt=\"Fasting - reboot your body\" loading=\"lazy\" width=\"300\" height=\"200\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/fasting-reboot-your-body\/\" target=\"\">Fasting - reboot your body<\/a><\/h4><div class=\"entry-excerpt\">April is known as the month of fasting, and it is not a coincidence &#8211; spring is the best time&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/fasting-reboot-your-body\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/5-last-minute-ideas-for-a-wellness-week\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2023\/04\/procrastinatorsguidehealthinsurance-300x199.jpeg\" alt=\"5 last minute ideas for a wellness week\" loading=\"lazy\" width=\"300\" height=\"199\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/5-last-minute-ideas-for-a-wellness-week\/\" target=\"\">5 last minute ideas for a wellness week<\/a><\/h4><div class=\"entry-excerpt\">In order to work in an inspired and productive team, you need happy employees. One way to make employees happy&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/5-last-minute-ideas-for-a-wellness-week\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/how-to-organize-a-successful-wellness-week\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2023\/02\/Holdings_Wellness_Week_Email_V01-01-1080x540-1-300x150.jpg\" alt=\"How to organize a successful wellness week\" loading=\"lazy\" width=\"300\" height=\"150\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/how-to-organize-a-successful-wellness-week\/\" target=\"\">How to organize a successful wellness week<\/a><\/h4><div class=\"entry-excerpt\">In recent years, organizing a health week in companies has gained popularity, and for good reason. Mental health issues cause&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/how-to-organize-a-successful-wellness-week\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/resistance-training-will-help-you-sleep-better\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2023\/02\/IMG_9333-300x300.jpg\" alt=\"Resistance training will help you sleep better\" loading=\"lazy\" width=\"300\" height=\"300\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/resistance-training-will-help-you-sleep-better\/\" target=\"\">Resistance training will help you sleep better<\/a><\/h4><div class=\"entry-excerpt\">Not getting enough sleep \u2014 about 7 to 8 hours a day for adults \u2014 or getting poor quality sleep&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/resistance-training-will-help-you-sleep-better\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/new-partnership-draper-startup-house\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2023\/02\/MG_7866-300x217.jpg\" alt=\"New partnership: Draper Startup House\" loading=\"lazy\" width=\"300\" height=\"217\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/new-partnership-draper-startup-house\/\" target=\"\">New partnership: Draper Startup House<\/a><\/h4><div class=\"entry-excerpt\">Our founder Susie-Ann has lived and worked in several foreign countries, from Germany to Mexico. In different cultural spaces, she&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/new-partnership-draper-startup-house\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/creating-a-healthy-work-culture\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2023\/01\/vaeliou-delivered-300x150.webp\" alt=\"Creating a healthy work culture\" loading=\"lazy\" width=\"300\" height=\"150\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/creating-a-healthy-work-culture\/\" target=\"\">Creating a healthy work culture<\/a><\/h4><div class=\"entry-excerpt\">In December, we started working with Vaeliou,whose goal, like Firmafitness, is to create a strong work culture through a data-based&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/creating-a-healthy-work-culture\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/how-do-you-measure-employee-wellbeing\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2022\/12\/performance-reporting-article-6-300x169.jpg\" alt=\"How Do You Measure Employee Wellbeing\" loading=\"lazy\" width=\"300\" height=\"169\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/how-do-you-measure-employee-wellbeing\/\" target=\"\">How Do You Measure Employee Wellbeing<\/a><\/h4><div class=\"entry-excerpt\">In Firmafitness we believe that successful company starts with a strong team. We&#8217;re happy to announce that we&#8217;ve entered into&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/how-do-you-measure-employee-wellbeing\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/10-tips-for-reducing-stress\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2022\/02\/download.jpeg\" alt=\"10 Tips for Reducing Stress\" loading=\"lazy\" width=\"275\" height=\"183\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/10-tips-for-reducing-stress\/\" target=\"\">10 Tips for Reducing Stress<\/a><\/h4><div class=\"entry-excerpt\">Here I have gathered together all of our favourite stress busting tips to help you! &nbsp; Tip 1: Just breathe&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/10-tips-for-reducing-stress\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/work-stress-employees-or-employers-concern\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2022\/01\/stress1-300x137.jpg\" alt=\"Work stress - employee&#039;s or employer&#039;s concern?\" loading=\"lazy\" width=\"300\" height=\"137\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/work-stress-employees-or-employers-concern\/\" target=\"\">Work stress - employee's or employer's concern?<\/a><\/h4><div class=\"entry-excerpt\">Mental health disorders are an increasingly common health problem in Europe and cause an increasing number of absenteism. At the&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/work-stress-employees-or-employers-concern\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/harvesting-positive-emotions\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2022\/10\/negative-thoughts-e1652181659956-300x166.png\" alt=\"Harvesting Positive Emotions\" loading=\"lazy\" width=\"300\" height=\"166\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/harvesting-positive-emotions\/\" target=\"\">Harvesting Positive Emotions<\/a><\/h4><div class=\"entry-excerpt\">In order to increase positive emotions, you have to confront your negative emotions. Does it mean never to feel negative&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/harvesting-positive-emotions\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/mental-physical-health-go-hand-in-hand\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2022\/10\/mental-health_1200_gettyimages-300x167.jpg\" alt=\"MENTAL &amp; PHYSICAL HEALTH GO HAND IN HAND\" loading=\"lazy\" width=\"300\" height=\"167\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/mental-physical-health-go-hand-in-hand\/\" target=\"\">MENTAL &amp; PHYSICAL HEALTH GO HAND IN HAND<\/a><\/h4><div class=\"entry-excerpt\">October is Mental Health Month, but does that mean that&#8217;s the only time you should take care of your mental&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/mental-physical-health-go-hand-in-hand\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/5-ideas-for-a-health-week\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2022\/08\/images-2-300x157.jpeg\" alt=\"5 Ideas for a Health Week\" loading=\"lazy\" width=\"300\" height=\"157\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/5-ideas-for-a-health-week\/\" target=\"\">5 Ideas for a Health Week<\/a><\/h4><div class=\"entry-excerpt\">5 clever ways to simultaneously challenge your employees and improve their health &nbsp; Did you know that computer workers are&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/5-ideas-for-a-health-week\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/7-ways-to-promote-a-healthy-work-environment\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2022\/08\/5-Steps-to-Driving-a-Healthier-Workplace-Culture-300x194.jpg\" alt=\"7 ways to promote a healthy work environment\" loading=\"lazy\" width=\"300\" height=\"194\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/7-ways-to-promote-a-healthy-work-environment\/\" target=\"\">7 ways to promote a healthy work environment<\/a><\/h4><div class=\"entry-excerpt\">The workplace is like a second home for employees. They spend about half of their day and most of their&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/7-ways-to-promote-a-healthy-work-environment\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/how-to-get-rid-of-tension\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2022\/03\/C3E0AACE-D594-4B76-A9E8-6DBE4CB0F46F-225x300.jpg\" alt=\"How to get rid of tension\" loading=\"lazy\" width=\"225\" height=\"300\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/how-to-get-rid-of-tension\/\" target=\"\">How to get rid of tension<\/a><\/h4><div class=\"entry-excerpt\">In these blog posts, I describe the main problems and offer solutions to most frequently asked questions. Problem What to&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/how-to-get-rid-of-tension\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/office-training-for-a-computer-worker\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2022\/03\/A3E6E7CE-2DE6-4B1C-AD8F-E2D2DDD852AE-225x300.jpg\" alt=\"Office training for a computer worker\" loading=\"lazy\" width=\"225\" height=\"300\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/office-training-for-a-computer-worker\/\" target=\"\">Office training for a computer worker<\/a><\/h4><div class=\"entry-excerpt\">Do you sit most of the day? Are your shoulders rotated forward? Your chin is a little forward? Do you&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/office-training-for-a-computer-worker\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/how-to-become-a-super-trainer\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2022\/02\/girl-boxer-1333600_1280-300x200.jpeg\" alt=\"How to become a super trainer?\" loading=\"lazy\" width=\"300\" height=\"200\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/how-to-become-a-super-trainer\/\" target=\"\">How to become a super trainer?<\/a><\/h4><div class=\"entry-excerpt\">In the gym, there are many gymgoers who barely build muscle. Of course, there are different body types and genetic&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/how-to-become-a-super-trainer\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/breathing-relieves-tension\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2022\/02\/benefits-of-deep-breathing-300x179.jpeg\" alt=\"Breathing relieves tension\" loading=\"lazy\" width=\"300\" height=\"179\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/breathing-relieves-tension\/\" target=\"\">Breathing relieves tension<\/a><\/h4><div class=\"entry-excerpt\">Take a deep breath through your nose and&#8230; Do you remember to focus on your breathing while you work? Do&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/breathing-relieves-tension\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/breathing-and-exercise\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2022\/02\/IMG_2495_Original-300x200.jpg\" alt=\"Breathing and exercise\" loading=\"lazy\" width=\"300\" height=\"200\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/breathing-and-exercise\/\" target=\"\">Breathing and exercise<\/a><\/h4><div class=\"entry-excerpt\">In earlier life conditions, we did not need instructions to breathe correctly. Just like an animal and a child, a&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/breathing-and-exercise\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/5-tips\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2022\/03\/file-20190110-32124-g8rrhr-300x200.jpeg\" alt=\"5 tips...\" loading=\"lazy\" width=\"300\" height=\"200\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/5-tips\/\" target=\"\">5 tips...<\/a><\/h4><div class=\"entry-excerpt\">&#8230; how to be more active at work. Instead of taking the elevator take the stairs instead. Make a detour&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/5-tips\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/firmafitness.ee\/en\/how-to-get-rid-of-lower-back-pain\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/firmafitness.ee\/wp-content\/uploads\/2022\/02\/Screenshot-2022-02-28-at-14.04.25-224x300.png\" alt=\"How to get rid of lower back pain\" loading=\"lazy\" width=\"224\" height=\"300\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/firmafitness.ee\/en\/how-to-get-rid-of-lower-back-pain\/\" target=\"\">How to get rid of lower back pain<\/a><\/h4><div class=\"entry-excerpt\">Lower back pain often occurs for the reason that the iliac-lumbar muscle (essentially a hip flexor muscle, popularly known as&hellip;<\/div><div class=\"jet-more-wrap\"><a href=\"https:\/\/firmafitness.ee\/en\/how-to-get-rid-of-lower-back-pain\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span class=\"btn__text\">Read more<\/span><span class=\"jet-elements-icon jet-more-icon\"><i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i><\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-229c66a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"229c66a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-038c809\" data-id=\"038c809\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7042c13 elementor-widget elementor-widget-spacer\" data-id=\"7042c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FIRMAFITNESS BLOG Hello world! Welcome to WordPress. This is your first post. Edit or delete it, then start writing!Read more<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3690","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - FirmaFitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/firmafitness.ee\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - FirmaFitness\" \/>\n<meta property=\"og:description\" content=\"FIRMAFITNESS BLOG Hello world! Welcome to WordPress. 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