{"id":2755,"date":"2021-12-29T18:11:16","date_gmt":"2021-12-29T15:11:16","guid":{"rendered":"https:\/\/firmafitness.ee\/frontpage\/"},"modified":"2024-08-15T14:10:36","modified_gmt":"2024-08-15T11:10:36","slug":"home","status":"publish","type":"page","link":"https:\/\/firmafitness.ee\/en\/","title":{"rendered":"HOME"},"content":{"rendered":"\t\t
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WELLNESS DAY FOR YOUR COMPANY<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our goal is to improve people\u2019s quality of life and to promote health in the workplace<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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OUR <\/span><\/span> <\/span>MISSION<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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The company is as successful as its people.<\/p>\n

At Firmafitness, we understand that companies must constantly work hard to ensure that their employees are productive, energetic and motivated.<\/strong> Especially if they work from home offices.<\/p>\n

The company functions perfectly only with inspired employees<\/strong>.
It is important to create a productive team<\/strong> that supports your company’s culture and works together towards the goal.<\/p>\n

At Firmafitness we believe that healthy, inspired and productive employees<\/strong> create successful teams, which in turn improves overall company performance.<\/p>\n

We are here to promote the health, productivity and happiness<\/strong> of your company’s employees<\/strong> through various health events and team trainings.<\/strong> <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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productivity<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A physically and mentally healthy team works more efficiently.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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PHYSICAL - MENTAL<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You understand the connection between physical health and mental health.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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VALUE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You really care about the well-being of your team and you want the best for them.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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UNITY<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Looking for a fun, challenging and energetic challenge for the team?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\tSERVICES\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We bring health to your business both virtually and on site in the office<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Fitness<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Office Fitness<\/span><\/a><\/p>\n

Posture Fitness<\/span><\/a><\/p>\n

Office Yoga<\/span><\/a><\/p>\n

Group Training<\/span><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Wellness Packages<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wellness day<\/span><\/a><\/p>\n

WELLNESS WEEK<\/span><\/a><\/p>\n

Wellness month<\/span><\/a><\/p>\n

Organization of health events<\/span><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Workshops<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bodyscan<\/span><\/a><\/p>\n

Posture Workshop<\/span><\/a><\/p>\n

Smoothie Workshop<\/span><\/a><\/p>\n

Raw Chocolate Workshop<\/span><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Corporate gym design<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Gyms for the company<\/span><\/a><\/p>\n

Rest areas in the company<\/span><\/a><\/p>\n

Gyms for apartment buildings<\/span><\/a><\/p>\n

Products and consultations<\/span><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Office Ergonomics<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Office Ergonomics Webinar<\/span><\/a><\/p>\n

On-site Ergonomics Lecture<\/span><\/a><\/p>\n

Home Office Ergonomics Video Lecture<\/span><\/a><\/p>\n

Private Ergonomic Workstation Consultation<\/span><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Training & Lecture<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mental health education<\/span><\/a><\/p>\n

Physical health trainings<\/span><\/a><\/p>\n

Motivational trainings<\/span><\/a><\/p>\n

Team trainings<\/span><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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CLIENTS<\/span><\/span> <\/span>FEEDBACK<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t Elsa Hundt<\/span>MT\u00dc Partnerid<\/span><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\tFirmafitness organized a health day for our team. We learned and how to take better care of our health. The results of measuring body composition made you think more about your health. I also liked the posture workshop - these simple exercises should be done every day! I liked that the atmosphere was unforced and free. Thank you to everyone who contributed to our great day and shared their knowledge. Good luck, be safe and healthy!\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"Maria\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\tMaria Arpo<\/span>ADM Interactive<\/span><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\tSusie-Ann has brought a lot of joy to our Tuesdays. Firmafitness office trainings are very pleasant, fun and at the same time effective small breaks into an otherwise busy working day. 15 minutes of moving, which gives you new energy and breathing for the next working day and motivates you to move at other times (be it at work or at home), showing that a short period of exercise can also be effective and produce results.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"Heili\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\tHeili Tilga<\/span>FysioArt Physiotherapist<\/span><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\tThe exercises, supervised by Susie-Ann, were effective, well chosen and effective in relieving muscle skeletal system ailments in a sedentary person. The exercises performed supported posture correction, gave the necessary stretching exercises to the musculature of both the upper and lower limbs, providing relaxation to congested areas, and giving the necessary opposite positions to the usual different areas of the body of the person performing sedentary work. Susie-Ann also paid attention to the correct performance of the exercises. Susie conducts various exercise programmes, choosing exercises according to the needs of clients, consulting and identifying the most problematic areas and ailments of clients in advance.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"Piret\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\tPiret Ude<\/span>Standard<\/span><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\tIn summary, the 15-minute FirmaFitness demonstration practice has grown into a weekly group training session at AS Standard. This is a training session that is expected and according to which your life is organized. Thanks to inspirational coach Susie-Ann, everyone feels good in group training. The coach's positivity, his ability to teach, the choice of exercises he has done \u2013 these are the keywords that attract you to work out!\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"Marit\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\tMarit Pajulaid<\/span>Post11<\/span><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\tAfter training, I feel longer and straighter and my head and shoulders are back in the right position. A 15-minute break helps to take off tension, gives you more energy and makes you more racy. I would definitely recommend it to other companies.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"Anu\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\tAnu Pekkenen<\/span>Law Firm Sorainen<\/span><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\tI feel that FirmaFitness training is very useful to me and help me to last until the end of the day. I like that with simple aids I can work through and stretch my whole body, from head to toe.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t Piret Blankin<\/span>Law Office Derling<\/span><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\tWell-chosen exercises and a further developing plan relax those most important places that remain tense while sitting, as well as improved mobility and breathing. These 15 minutes a week together with an always positive coach help to focus and shake off the tensions that have arisen.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\tKatrin Saar<\/span>Stora Enso<\/span><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\tFirmafitness conducted two trainings for us - increasing positive emotions and evaluating posture. From emotion training, we received many simple and effective tips for improving mental health. I follow the instructions from the training and discovered that everything is true and works. It's a training that really gains something for yourself. I received a lot of useful information and new knowledge from the posture assessment training. The trainer refuted some of the beliefs and gave them logical explanations. \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"Helena\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\tHelena Pihl<\/span>Pipedrive<\/span><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\tWe have used Firmafitness work-ergonomics training several times over the years and really like how well structured those have been. Also we find that Susie-Ann is making the topic really entertaining to listen and can bring interesting examples.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"Kristina\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\tKristina Hermann<\/span>Environmental Agency<\/span><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\tCompany fitness trainer Susie gave our employees an office yoga workout during mental health month and led a morning yoga workout. Both of them helped to give our employees a necessary recreation break and gave ideas on how to do the same later on independently. It was nice that both our employees in the office and virtually all those who work remotely could take part in both. Susie also gave a lecture on increasing positive emotions and gave our employees tips on how to set up their desks ergonomically. Both lectures had a good practical orientation and gave the employees good tips that they could start implementing right away.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"Kristiina\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\tKristiina Kuulman <\/span>PawaPay <\/span><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\tFirmfitness conducted our company's health week, which took place 100% virtually. From the lecture on coping with stress, our people gained practical knowledge on how to deal with work stress. In addition, we also got tips and tricks on which exercises to do at the computer. The Health assembly gave us new ideas and thoughts that we can consistently apply in our company. We definitely plan to organize a health week together with Firmafitness in the future. We recommend it to everyone! \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"Kerttu\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\tKerttu Luts<\/span> Ellex Raidla Law Firm<\/span><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\tThe 15-minute office yoga organized as part of Health Month was a great break for our office to do together. The employees gave very positive feedback right after the end of the training. Coach Kaili was very sweet and professional, the exercises were relaxingly easy and the mood was fun. In the video window, the trainer may have felt alone, but in reality everyone was exercising privately in their own rooms. Thanks again and we will definitely do it again!\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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WELLNESS DAY FOR YOUR COMPANY Our goal is to improve people\u2019s quality of life and to promote health in the workplace WATCH OUR VIDEO CONTACT US OUR  MISSION The company is as successful as its people. At Firmafitness, we understand that companies must constantly work hard to ensure that their employees are productive, energetic and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2755","page","type-page","status-publish","hentry"],"yoast_head":"\nHOME - FirmaFitness<\/title>\n<meta name=\"description\" content=\"The company is as successful as its people. 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