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Training and lectures

Lectures to raise mental health awareness. The topics discussed concern both the maintenance and promotion of mental health and mental disorders, their prevention and early detection.
As a rule, the training is interactive - the transfer of knowledge is closely linked to practical work, discussions and exercises.

How to manage stress and promote better sleep

Approximately 40% of people can feel excessive stress in the workplace. Stress is a natural part of life, but when it becomes excessive, it affects all areas of human life - work, family life, sleep quality, health. Everyone can learn to handle stress better!

Get practical tips on how to:

Identify the manifestations of excessive stress in yourself
Find different ways to successfully manage stress

Create healthy sleeping habits

Maximize your sleep

How to harvest positive emotions

Training is based on positive psychology research and practice. Positive Psychology is a science-based direction of psychology designed to counterbalance the prevailing approach of focusing on the detection of errors and negative symptoms. The higher percentage of emotions perceived as positive in life helps to be more successful in a better mental form, and also has a beneficial effect on physical health. We are going to talk about emotional awareness, gain important insights and how understanding our emotions provides a key to creating a more fulfilling life.

Get practical tips on:

What are positive emotions and how to recognize them

How to increase positive emotions in your life
Positive communication principles

Mental Health First Aid

25-40% of people have a mental health problem during their lifetime. Timely observation, action, and seeking help are critical to maintaining and improving health, and sometimes to life-saving skills.

First aid can be learned to give to yourself as well as to a close colleague, and it should be a part of every person's toolbox.

The training provides you with basic knowledge:

How to recognize the most common mental health problems
How to be supportive to a colleague or someone close
How to search for appropriate assistance

Time management and goal setting

Time management is the process of organizing and planning how to divide your time between specific activities. Good time management enables you to work smarter – not harder – so that you get more done in less time, even when time is tight and pressures are high. Failing to manage your time damages your effectiveness and causes stress. It seems that there is never enough time in the day. But, since we all get the same 24 hours, why is it that some people achieve so much more with their time than others? The answer lies in good time management.

Get practical tips on: 

Time and it's meaning in the emergence of daily tension
How to set achievable goals
Practical tricks for managing time

Healthy nutrition training, health seminars and spirited lectures.

Engaging in pieces of training that raise awareness, enrich your everyday life, and motivate employees for new activities.

How to eat healthy and get rid of belly fat?

Does dieting have to be a fight for the doomsday or can it be different? Why are we eating too much? How do I find the best solution? How to reach normal eating without calorie counting or weighing food? For the attendees, we bring tips that focus on the gradual change of habits in the diet.


Why should you give up your favourite bread and fatigue yourself with short-term diets? For most, losing weight is an annual recurring procedure. In the lecture, we talk about healthy approaches, explain eating myths, and offer practical solutions for making changes. Let today be the start of a new you!

How to save health during stress?

Do you like to eat? Do you sometimes feel guilty after a meal? Do you love food, but often eat so fast that you don't notice the size of the quantities? Are you eating when you're hungry or when you’re bored?

In a stressful time, making healthy choices for many at the table is causing additional stress. Be it appetizing advertising, looking out for a computer screen or looking for food - all of them can be brought under control by raising awareness and doing practical exercises.


In the lecture, we will highlight the main situations where the health of stress tends to remain in the background and together with the attendees we will find the answers and solutions that are intertwined with our daily rhythm. The goal is to give as practical and handy an overview as possible of what is already hidden in all of us.

Get healthy smart

Lecture for those who want to get answers to common health questions and discuss possible solutions and answers together.


Like urban legends, popular health advice will not go away. The more fitness information is available, the more misconceptions appear among exercise lovers. An honest and free speaking lecture - with such an immediate approach we invite everyone to listen and discuss exercise and nutrition.

In the lecture we study the most common legends, discuss solutions and talk about how to get rid of unhealthy habits and which stumbling blocks to avoid.

How to restart yourself

An engaging lecture on thoughts and experience-based practice for self-motivation.


Everything starts with thoughts, and training the ability to think is one of the top priorities when it comes to making changes in the health journey. Clever questions and honest answers give us a detailed overview of how everyone can take the steps they need. Real-life must start outside the comfort zone and together we can take a look at how it can be achieved.

If you want more information or a quote please ask!