Hello, my name is Susie-Ann and I will make you move!
I am a personal trainer who helps people working on computers feel sharp, refreshed and more focused. With my laughter and energy, I will get all the people who have spent long hours in forced positions. People working on a computer lose track of time and forget to take breaks to move and increase blood flow.
During a 15-minute break it’s possible to stretch and rest your eyes. These breaks own a new purpose when filled with meaningful exercises that will not induce sweat, but instead stretch, relieving back pain from sitting, improve blood flow and give a chance to take your mind off work.