Hi, I’m Susie-Ann and I’ll make you move!
I am a personal trainer who helps someone working with a computer feel more refreshed, sharper and more focused. With my laughter and energy, I can make anyone who has been sitting in a static position move. When you work with a computer, you lose track of time and forget to pause and move to get your blood going again.
With a 15-minute controlled break, you can stretch yourself and have your eyes rest from the screen. These breaks will have a new meaning if you fill them with targeted exercises that will not make you sweat, but stretch your muscles, relieve back pains from sitting, improve blood flow, and allow you to rest for a moment.